10 Best Fish Oil for Kids Reviewed in 2024

Kids will love the taste of this amazing fish oil that is best taken straight from a spoon. It can be mixed in with oatmeal, yogurt, juice, beverages, or cottage cheese, as only one teaspoon daily is needed for a full dosage. It does not contain added sugar, gluten, GMOs, or artificial colors, flavors, or sweeteners, plus does not come from fish tainted by heavy metals or mercury.

Ingredients

Plenty of unnecessary extras were left out of this health supplement. It does not have added sugars, GMOs, gluten, or anything artificial to take away from the goodness of the beneficial fish oil.

Brand

Barlean's is a trust-wordy brand that made sure this incredible item has 540mg per serving of DHA and EPA essential omega-3s. Their fish oil is ultra-purified and made from the oils of sardines, anchovies, and/or mackerel.

Flavors

The fishy taste is the biggest problem with kids taking fatty acids found in omega-3s. This fantastic product from Barlean’s has a great lemony taste that kids will love.

Price Range

This outstanding fish oil has a below-average price. It derives its value from the great lemon taste, the combination of essential fish oils, and having a high rate of absorption.

The body absorbs this form best, and this great item has a naturally delicious strawberry taste. It promotes the healthy development of the nervous system and brain and has no fishy smell or bad aftertaste.

Ingredients

This terrific fish oil is third-party tested and certified for heavy metals and environmental toxins, as it is made from 100% wild-caught Arctic cod. All the ingredients are carefully selected.

Brand

With just a teaspoonful of this impressive fish oil, children will get the added nutrition of the essential fatty acids from omega-3s. Nordic Naturals knows they need this for proper development and growth.

Flavors

With the terrific strawberry flavor of this great supplement, kids will want to take their dose every day. They will really like it added to other things they eat or drink too.

Price Range

Having a below-average cost, this wonderful fish oil supplement has the superb qualities of a delicious strawberry flavor, the versatility to be added to foods and beverages, and coming from pure wild-caught Arctic fish.

It will absorb three times faster than other fish oils and has a creamy texture and not an oily one. Kids will only taste the added fruit flavor and not the fish oil. Barlean’s also makes this great product in mango-peach, Pina Colada, and lemon zest flavors.

Ingredients

The purity of the fish is guaranteed, and the oil is emulsified to make the fatty acids more absorbable in the body. This fish oil can also be frozen mixed in with other ingredients for enjoyable popsicles.

Brand

Most fish oil supplements have an oily texture because it is after all oil. However, this manufacturer went the extra step to make their great product creamy, so kids will like it better.

Flavors

You should have no problem getting your child to take their omega-3s every day with this lemon crème-flavored item. It is best taken straight on a spoon but can be mixed in with foods for those that prefer that method.

Price Range

With an above-average price, this Barlean’s fish oil has a terrific lemon crème flavor, will not make kids burp and relive the flavor, and is absorbed three times quicker than other oils on the market.

Kids do not like to swallow medicines or things that they know are good for them. With the healthy fish oil put in a gummy form, they will want to take this supplement because it is fun and easy to chew.

Ingredients

This gluten-free item is a container of fifty gummies that is a supply for twenty-five days. In the form of fun to chew gummies, they are made with only natural flavors and colors and sweetened lightly and naturally.

Brand

While many manufacturers add some really good flavors to their fish oils, so kids will like them, this supplier uses the natural flavor of wild blueberries that are nutritional as well.

Flavors

Everyone enjoys the taste of berries especially kids! The wild blueberry is a super food that has powerful phytonutrients, and choline is beneficial for critical thinkers, as it supports brain activity.

Price Range

This great item has a below-average cost. It is valued for the easy to take gummy form, the delicious blueberry flavor, and all-natural ingredients that are so beneficial for kids

If your child does like to swallow a spoonful of medicine or does not care for the gummy form of omega-3s, then give these softgels a try. It may be just the consistency that your kid will tolerate.

Ingredients

This product absorbs quickly and easily with great results and is perfect for kids aged five-years-old to the teen years. This fabulous item includes deep-sea purified fish oil from sardines and anchovies.

Brand

Nordic Naturals knows that kids love to chew candies, which is what these softgels resemble. They will not mind taking them and might even look forward to getting them each day. They only need two per day for the correct dosage.

Flavors

Strawberry is a universal kid favorite flavor. Children will probably eat or drink anything that has this ideal flavor. This Nordic Naturals product has taken this superb taste and blended it with their high-quality fish oil.

Price Range

This is the most expensive fish oil product on this list. It has the wonderful features of absorbing quickly into the body, being an easy chewable form, and having a natural strawberry flavor.

Ingredients

Each squeeze packet contains 2000 mg of fish oil. Roughly 650 mg of that makes up the Omega-3 faction and there’s an additional 350 mg of EPA and 230 mg of DHA. There are 20 calories in each packet, 2 grams of fat, and 25 mg of Cholesterol. You’ll also find 12 mg of Vitamin C, 200 IU of Vitamin D3, and 3 IU of Vitamin E. The addition of a little Stevia extract (10 mg) helps make this naturally sweet.

Brand

Coromega is almost strictly an Omega-3 Supplement company. You’ll find adult supplements on their page as well as Omega-3 gummies for kids. Many of their supplements are sold in liquid form as opposed to the traditional powder or capsule format. It may seem a little odd that this brand is selling you liquid in a tube instead of a capsule or soft gels but their emulsification formula results in absorption up to three times the usual rate.

Flavors

This particular squeeze pack set comes in Tropical Orange flavor. They don’t appear to have other flavored liquids for children but there is a gummy option on their page as well that come in Orange, Lemon, and Strawberry Banana flavors. All of their supplements can be taken with or without food; you don’t have to worry about nausea with these.

Price Range

To calculate the average of this, we’ve looked at the price per unit and compared it to the price per unit/serving of other items on the list. Coromega’s Squeeze Packs come in just below the average. Some of the other options here seem less expensive initially but you’ll find that when you look at serving information, you’re getting less servings than you are in this package.

Ingredients

Each serving is four gummies (for children ages four and over). This includes Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B-6, Folate, Biotin, Pantothenic Acid, Choline, Iodine, Zinc, Sodium, Vitamin K2, Inositol FCC, and Fish Oil. The breakdown of the Fish Oil is 100 mg of Omega-3 Fatty Acids in total, with 56 mg of EPA and 44 mg of DHA.

Brand

SmartyPants Vitamins specializes in supplements for kids, teens, and adults. They even have supplements for animals! A group of parents founded the company in 2011. Their mission is “to simplify health without sacrificing quality.”

Flavors

SmartyPants derives sweetness from all-natural sources such as herbs, vegetables, fruits, and spices. These gummies are all fruit-flavored and this particular pack looks to feature citrus with one additional option (likely cherry or strawberry).

Price Range

These are around the average for the guide. There are 120 gummies total but each suggested serving is 4 gummies, so that’s only 30 servings in total. If you’re worried about budget, you might do better to buy the adult pack and just do the math on the difference in serving size for kids.

It supports vision, brain, and heart health and includes coconut oil, chia, and algae ingredients for added essentials. This wonderful item is great for kids two-years-old and older and is loved by parents for its simple form and high health benefits.

Ingredients

This fantastic fish oil supplement boasts having several omegas not mentioned in other similar products. It has the usual DHA, but also the omegas of 3,6, and 9 as well.

Brand

It is always amazing to meet a responsible brand like Feel Great 365 that made sure their product is completely vegan, without GMO, dairy or gluten, yet their supplements are still fun and accepted by children.

Flavors

Children will love these lemon and orange gummies because of the marvelous flavors and the fun to eat chewy shapes. They will unknowingly be enhancing their body health and development.

Price Range

The price is average for these DHA gummies. They derive their great value from supporting three bodily functions, containing three of the omegas and DHA, and having two loved fruit flavors.

Tested by an FDA-approved laboratory for purity, potency, and freshness, this amazing fish oil is managed closely from the sea to the store for great quality. It is from sustainably-sourced and wild-caught fish in unpolluted deep waters for the absolute best-sourced supplement product.

Ingredients

Only the purest fish were processed for this fish oil product. They are wild-caught from ocean waters where they are freshly caught and quickly managed into the superior final product.

Brand

Carlson are a well know brand that has a special supplement line for children, as well as for adults. They make sure their supplements are made from the purest ingredients in order to deliver high quality products.

Flavors

With a nice lemon flavor, this essential omega-3 supplement can be added into drinks to make them easier for kids to take and swallow. It is great by itself from a spoon too.

Price Range

With an average cost, this splendid fish oil from Carlson has a great lemon taste, is made from only the best wild-caught deep-water fish and is well-managed for freshness and high-quality.

This great product is certified by the International Fish Oil Standards (IFOS) program that tests for potency, freshness, and purity in fish oils. If you don’t think that your child will like the usual lemon flavors of liquid fish oil supplements, then give this bubble gum flavored item a try.

Ingredients

This terrific oil is from sustainably-sourced and wild-caught fish in unpolluted deep waters. It comes from Arctic cod caught off the Norwegian coast and is FDA-registered and tested by an independent laboratory.

Brand

Only the oil from Arctic cod in Norway goes into this fabulous oil for kids. Wild-caught fish is always better than farm-raised because they will have all of the beneficial properties that is needed for human growth and functioning.

Flavors

This terrific fish oil has the most interesting taste! All kids love bubble gum flavor, so they should want to take this supplement regularly to get in their healthy doses of omega-3s.

Price Range

The price for this great fish oil is above-average. It derives its value from the terrific bubble gum flavor, containing the omega-3s of DHA and EPA, and being IFOS-certified and FDA-registered.