10 Best Knee Pads for Kids Reviewed in 2019

Kids often engage in sports or activities that can be dangerous and cause injury if not done correctly or, more importantly, if not wearing the best protective gear for the sport. One of the most important parts to cover when playing these types of sports is the knees. Knees are one of the places that can be more easily injured when engaging in sports or activities like biking, BMX, rollerblading, skating or riding a scooter. To provide great protection for your children’s knees is very important. Ensuring that they have the best pads on and that they fit properly is also important. Wearing knee protection should never be an option.

Knee pads provide protection from serious injuries as well as minor injuries such as skinned knees, which are very common among kids. Whether they have been made from plastic or fabric, they should be strong objects that protect from direct injuries. Kids can fall or get knocked down when playing sports. Making sure they are well-protected should always be the most considered goal.

We have taken the task of finding the best knee pads very seriously. We have created a list that includes the best knee pads on the market and listed them below. Now all you have to do is select which ones are best for your child.

Last Updated:
By Amanda Milewski:

For certain physical activities such as biking, rollerblading, skating or scootering, knee pads can mean the difference between cutting the activity short because of a skinned knee or going the distance. See our recently updated list of the 10 best for some tried-and-true and new options. We also reviewed all production information such as materials, construction, sizes, cost and availability to ensure accuracy.

Our Top 3 Picks

JBM 3 in 1 Protective Gear
  • JBM 3 in 1 Protective Gear
  • 5 out of 5
    Our rating
  • Knee, Elbow & Wrist Pad
  • Price: See Here
ASICS Junior Youth Ace
  • ASICS Junior Youth Ace
  • 4.5 out of 5
    Our rating
  • High Quality Pads
  • Price: See Here
Schwinn Mongoose Gel Pad
  • Schwinn Mongoose Gel Pad
  • 4.3 out of 5
    Our rating
  • Gel Pads for Protection
  • Price: See Here


Criteria Used in Evaluation of the Best Knee Pads for Kids

Knees are such an important part of the body, which is why we did diligent research before making this list. We wanted the knee pads on this list to reduce injury, increase performance, and be made of top-of-the-line material.

Injury Reduction

Knee pads will reduce the chance of major and minor injuries. They eliminate scrapes and floor burns, and while those are a pain to live with, they will heal and you’ll be back to normal quickly. Without knee pads, your child is at risk for more serious injuries such as a patella dislocation or tears in the meniscus, both of which could affect their body for years to come. Knee pads offer support and will decrease the chances of your child overextending the knee. The sleeve knee pads act as a compression pad and increase blood flow, which keeps your muscles from becoming fatigued. Knee sleeves also provide support for the muscles and ligaments while also protecting the patella. They aid in the prevention of hyperextending the knee during activities. Since your knees are crucial to your everyday activities, it is extremely important that you take care of them!

Increased Performance

Knee pads will increase your child’s performance in whatever sport they play. Knowing they are protected will give them the confidence to dive for the volleyball, turn that extra flip on their bike, or pop an ollie on their skateboard. Knee pads aren’t only used in those three sports. Basically, if your child participates in any sport that requires running, jumping, twisting, or lunging they will benefit greatly from using knee pads. Knee pads will help your child shine in the sport in which they are involved because they can focus on the sport instead of worrying about injury. Furthermore, if they receive an injury they may never be able to participate again or if they do recover they may be hindered by lifelong pain which will also affect their performance.

Material Used

Protecting your knees is an investment. While many of the knee pads on this list are affordable, they are also made of top-of-the-line materials. When shopping, the first thing you want to look at is the padding, as it is the most important part. Some knee pads have a protective outer shell which is great for sports like BMX, skateboarding, or any other extreme sport. The outer shell is often durable and can withstand the hardest of falls. Knee pads with padding that is made up of foam, or polyurethane, guarantee the pad will provide protection and last long. It is also important to look at the fabric of the knee pad. Cotton will provide protection and comfort while reducing skin irritation from sweat. Elastic and polyester will provide durability, flexibility, and breathability.


Frequently Asked Questions
Q: How do I know what size of knee pad to get for my child?

A: Typically you measure 4 inches above and below the knee. As you measure, make sure the knee is flexed at about 30 degrees.

Q: Do all knee pads work for all sports?

A: In order to get the best protection for your child’s knees, we recommend buying knee pads specifically made for the sport your child is participating in.

Q: Should I buy knee pads with a protective outer shell?

A: While outer shells are great, there are also plenty of great knee pads without the shell that provides protection. Not all sports and activities require your child to have knee pads with the outer shell.

Q: How do I care for my knee pads?

A: Each package should come with instructions for care. However, it’s always a good idea to let your knee pads breathe and dry after using them so they do not collect bacteria. It is also a good idea to wash your knee pads frequently

Q: Can I put my knee pads in the dryer?

A: Unless the package permits it, do not put your knee pads in the dryer. Many knee pads are made up of material that cannot withstand heat.

Q: How do I get my child to wear knee pads when they don’t like too?

A: Finding out why they don’t like to wear them is a good place to start. If they think they’re uncomfortable try finding a pair that will fit better and have softer fabric. If they don’t like the way they look try finding a pair in their favorite color.


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