10 Best Maternity Balls Reviewed in 2023
A pregnancy ball can certainly make a woman’s time giving birth or being pregnant much easier and definitely more comfortable. They can be used at the time of the epidural birth or just before the birth in exercising and stretching. Of course, these balls are used for so much more, such as Pilates, yoga, fitness, exercise, and even sitting at an office or desk. They're used instead of the usual desk chair to be more comfortable, flexible, and helpful to the back for posture. So, don’t think that after giving birth you will have to toss out your birthing ball. Just start thinking of it as an exercise ball instead. We rate these best birthing balls in the areas of comfort, design, capacity, and physical development for you. In this way, you can make a better choice for the one that is best for you. Let’s get the ball rolling!
In a Hurry? The test winner after 33 hrs of research
Comes with a quick pump and a workout guide
Has a professional anti-burst quality design
Can stand the most demanding workouts
Surface is high grip
10 Best Pregnancy Balls Reviewed
1. URBNFit Exercise Anti Burst
Comes with a quick pump and a workout guide
Has a professional anti-burst quality design
Can stand the most demanding workouts
Surface is high grip
A couple of people had deflating issues
Desired colors not available in some needed sizes
Used for yoga, balance, stability, and fitness, the URBNFit Exercise Ball comes with a quick pump and a workout guide and has a professional anti-burst quality design.Read more
Made of PVC material, it can stand the most demanding workouts and inflates in just minutes with the included pump. Get more effective workouts, as this item is ideal for stretching, pilates, and yoga. It is perfect for pregnant moms and as a home or office chair for anyone. Men and women can both benefit from the features of this wonderful maternity ball. You get the workout guide in digital and paper form to practice anywhere.
There are many colors to choose from that are bright and cheery in this 2,000-resistance pregnancy ball with a surface of a high grip. Just match the color and the desired size to get the one that is best for you.
Everyone can enjoy this birthing ball to help themselves physically. Men and women can sit on this at home or at work to relieve stressed muscles and regular body pains.
Pregnant moms will get the most use from this birthing ball when stretching, moving, and sitting on it in various positions. It can certainly help with back pain and relieve the many cramps that you get.
It is a fun and effective way to perform your strengthening exercises of the core, stomach, and back. Choose your best size from 45, 55, 65, 75, or 85cm based on your height measurements.
2. Live Infinitely Exercise Thick
Professional grade ball is extra-thick
Supports up to 2,200 pounds
Comes with a guide for working out and a hand pump
Free of phthalates, heavy metals, latex, and BPA
Includes a tool to remove the valve and air plugs
Some buyers received the incorrect size
The ball often inflates to an oval shape
The Live Infinitely Exercise Ball is a professional grade birthing ball that is extra-thick to support up to 2,200 pounds. It comes with a guide for working out and a hand pump to make inflating easy.Read more
It claims to be the strongest exercise ball currently offered since even if it is cut, it will still support as much as 600 pounds and not deflate instantly. The unique ridges on the exterior help with the durability and longevity of the ball. These ridges also help with advanced yoga moves as they are anti-slip. It includes a tool to remove the valve, air plugs, and the hand pump and comes with digital guides for exercise and training workouts online.
A few solid cheery colors are offered for this exercise pregnancy ball made of PVC that is not toxic and free of phthalates, heavy metals, latex, and BPA. It is very safe for you and your family.
Decrease pain in the lower back and improve posture by making it your new office chair. Anyone can feel better using an exercise ball as furniture since it puts you in a unique position for sitting.
Whether you just want to relieve stress or pain that has built up in your body or try some new moves for exercise and enjoyment, this wonderful pregnancy ball can help you do all of it.
This maternity ball is good for improving the strength of your core, pregnancy, yoga, exercise, or home use, the featured sizes to choose from are 55, 65, 75, 85, and 95cm. Use the chart given to determine your proper size.
3. SmarterLife Products No Slip
Aids with therapy, birthing, Pilates, and fitness
Includes a workout guide
Will not slip or burst suddenly
Supports 2,000 pounds without bursting
Will only deflate slowly if punctured
Could burst if used to bounce
Sizing a problem for some that are in-between sizes
Plenty of vibrant and bold colors are offered for this SmarterLife Exercise Ball. It is good for stability, balance, and yoga and aids with therapy, birthing, Pilates, and fitness.Read more
Use it as a flexible classroom seat or an office chair as it will not slip or burst suddenly and supports 2,000 pounds of weight without bursting. It will only deflate slowly if punctured to make you safe. Included are a workout guide, hand pump, measuring tape, exercise guide, bonus eBook, birthing ball plugs, and a removal tool for the plugs. The incredible surface is comfortable, hypoallergenic, and smooth, plus gives you non-slip contact of the skin without feeling sticky.
Slowly deflating exercise balls such as this one is the best, especially for pregnant moms. When punctured they will not just burst all of a sudden to scare or harm you.
No matter how you incorporate this exercise birthing ball into your life, you are almost guaranteed to find multiple ways to use it. Even after the pregnancy, you can use it as a maternity ball and as a desk chair.
When pregnant, women need help with fitness and balance along with stretching to release pressures on the changing body. Exercise pregnancy balls are incredibly effective for these needs.
Choose from the terrific sizes of 45, 55, 65, and 75cm when you order one of these excellent exercise balls for pregnancy. How you use it and your body height determine which one you require.
4. ProBody Pilates Balance
Good for balance and core strengthening
Helps with birthing and delivery
Material is low odor
Free of phthalates and burst-resistant
A couple of buyers did not get the pump
The odor bothered some people
Professional grade and anti-burst, this exercise birthing ball is usable for gym workouts, stability, Pilates, birthing, and fitness. It is also terrific for physical therapy and workout training.Read more
This amazing product will help tone the upper regions of the body and is ideal for balance. It can be used as a labor ball for baby delivery, and core strengthening. It comes in 45, 55, 65, and 75cm sizes with a hand pump, exercise guide, plug remover, and plugs. This labor ball does not have the usual odor smell that most of these PVC balls have when you first receive them and inflate them. There is a bit of a smell, but not a strong one. It is also free of phthalates.
Similar in form to the other featured birthing balls on this page, this one is void of the usual heavy chemical smell that you encounter when first inflating the item. The smell is much less noticeable.
You will notice the stress and tension just melt away when you use this exercise ball regularly. Even after delivery, you will want to continue your workouts and use it as a maternity ball to maintain your body comfort.
Pregnant moms will get plenty of relief with this exercise birthing ball because it will gently aid the pains, cramps, and discomfort they experience. Just sitting on the ball and gently rolling from side to side is a great help.
Using your height and intended purpose for the ball, pick one of the sizes that will give you the desired height for sitting. You can get one that is 45, 55, 65, or 75cm in diameter.
5. Bintiva Anti-Burst Fitness
Use for birthing, pregnancy, stability, and fitness
Materials are eco-friendly, green, and free of phthalate
Anti-burst and of a professional grade
Comes with a handy guide and foot pump
Textured surface is non-slip
Does not stay inflated said a few people
Size was smaller than ordered for a couple of people
Used for birthing, pregnancy, stability, and exercise, and fitness, the bintiva Exercise Ball is made of materials that are eco-friendly, green, and free of phthalate.Read more
It is anti-burst and of a professional grade of material, plus safe to use as it will not slip as you exercise with it. This wonderful item relieves shoulder aches and back pain as an ergonomic seat and can also enhance body posture, improve balance, develop good core stability, and increase muscle tone. You can use it as a labor ball, and after the baby delivery as a ball chair, yoga ball, for physical or occupational therapy. This textured surface birthing ball comes with a handy guide and a foot pump to inflate it.
This is a professional-grade ball that will not burst when being used even if it is punctured. It is also textured to be non-slip for safety and comes with a few accessories.
Exercisepregnancy balls are all about feeling better with relief of pain, discomfort, bloating, and swelling. Just the gentle movements performed with this product can aid with that each day.
There are so many huge advantages to using an exercise ball when pregnant that it is hard to name them all. If nothing else, this item will make you try to be more physical to help your body deal with the coming changes.
The usual sizes of exercise birthing balls are offered for this item too, however, the 85cm size is not a common one but is available for this product. It could be used by tall women or for an office or desk seat.
6. YOGU Stability 65cm
Is anti-burst and anti-slip for safety
Holds up to 2,000 pounds
Ideal for balancing, yoga, Pilates, and fitness
You get an additional ball plug and an air pump
Improves balance, strength, flexibility
Hard to unplug for re-inflating said a few buyers
Could be hard to inflate with the given pump
There is no choice for size with this YOGU Stability Exercise Ball as it is the 65cm size that most people commonly use. It is anti-burst and anti-slip for safety and holds up to 2,000 pounds.Read more
Ideal for balancing, yoga, Pilates, and fitness, this fantastic ball improves balance, strength, and flexibility for any users. Birthing and pregnant women will gain a lot of comfort and fitness when doing simple stretching or movement exercises with this item. It can also be used as an office chair and for an abdominal workout. The several available colors are bold and bright, and it comes with an additional ball plug and an air pump.
Made in just the one size of 65cm, you can use this exercise birthing ball for just about any type of activity or workout. It is large enough to be a fabulous office or desk chair and can be used for exercises.
Relief of pain, bloating, and stress can be very comfortable when you are pregnant, especially in the later months. Working with this incredible pregnancy ball will get you the release you need from these discomforts.
Stretching, exercising, and balancing are terrific things to try for pregnant women who want to improve their physical form and comfort level. Many exercise types can be tried to find the most helpful ones.
Unlike all the other products listed here, this exercise birthing ball is only offered in the 65cm size. It is the one that is purchased most for general use and fitness since it is one of the bigger products.
7. Millard Anti-Burst Peanut
Will not burst suddenly even if punctured
Made of a non-toxic rubber material
Promotes a healthy posture
Saddle is dipped to give stability when using
Has ridges externally for traction
Can be small and low for pregnant women to rise from
A few did not like the non-smooth surface
This wonderful product shaped like a peanut can be used as a labor ball, therapy, and exercise. It enhances core strength and improves posture either at home, in the gym, or in yoga.Read more
It works well with all types of programs for training and increases labor progress mainly in epidural births. Used for birthing a baby, this item is placed in-between the woman’s legs to aid with the discomfort of the birth. It has ridges externally for traction and is 31 x 15 inches (80 x 40cm) in size. The saddle is dipped to give stability when using, and the ball promotes a healthy posture. Made of non-toxic rubber material, this item will not burst suddenly even if punctured.
With a more stable form, the peanut ball offers pregnant women a better and wider seat with more traction. It will roll less than a round ball but includes more activities and actual birthing possibilities.
The peanut birthing ball can work on the posture of the individual to make bending less painful. With stretching and balancing on the surface, women can relieve most of their growing discomforts with this pregnancy ball.
More women may prefer this shape to the round sphere since it is less prone to moving away from you. it does have slightly different ways of exercising, stretching, and balancing that can help during pregnancy.
Although peanut birthing balls come in various sizes, this one is only offered in the 31 x 15-inch (80 x 40cm) size. it is the best for sitting, exercising, and pregnancy for most people.
8. Arteesol Extra Thick
Has thick walls for the best durability
Free of heavy metals, phthalates, and BPA
Can take 1,100 pounds of pressure
Good traction with the honeycomb structure
Terrific for prenatal exercises
Did not hold air well for a few people
The pump is not the best
The extra thick material makes this arteesol Exercise Ball anti-burst and slip resistant. It consists of a professional grade of material with thick walls for the best durability.Read more
It can be used as a labor ball, for fitness, exercise, and physical therapy, it can take 1,100 pounds of pressure and has good traction with the honeycomb structure. This item is terrific for prenatal exercises as you can rock on the soft surface for comfort and release of any pain or stress. It comes with an air pump and an additional air plug for convenience. The PVC substance is not toxic and free of heavy metals, phthalates, and BPA.
Made in four incredible sizes to suit most exercise needs, this wonderful pregnancy ball is one of the toughest offered on the market. It does not have the largest support capacity but does have thick walls.
The soft surface of the ball is comforting to sit or relax on to do your fitness routine or just move from side to side. The aching and tired muscles will appreciate the gently swaying and rocking you do with the ball.
Prenatal exercises with a birthing ball will greatly improve the comfort of the mother and the positioning of the child. As your body develops and enlarges, it must get the movement and exercise needed for good growth.
You choose the size of the pregnancy ball that you want based on how you will use it. For pregnant women, the best size is one that fits their height the best when sitting. The choices online are 45, 55, 65, and 75cm.
9. Azurelife Professional Grade
Free of heavy metals, phthalates, latex
Matte surface is a honeycomb structure foam
Supports 2,000 pounds
Comes with a user guide, hand pump, and extra plugs
Good support for birthing and labor
Pump could be better
Sizes seem to be off a bit
The Azurelife Exercise Ball is made of a non-slip, anti-burst, and professional grade material and comes with a quick inflating pump.Read more
Use it well for Pilates, birthing, yoga, desk chairs, therapy, and exercising. Best for balance and stability of pregnant women, it will strengthen the abdominal muscles and increase balance. This birthing ball is good support for birthing and labor and comes with a user guide, hand pump, and extra plugs. Free of heavy metals, phthalates, latex, the matte surface is a honeycomb structure foam that supports 2,000 pounds of weight.
You will appreciate the material of this exercise pregnancy ball in that it is free of the usual harmful chemicals and is super strong for heavyweights. You can put all of your weight on the surface and be well supported.
Using this item when pregnant is a win-win situation as far as comfort. The swelling, pain, and muscle strain are reduced by just simple rocking and balancing on the maternity ball, which is also very fun too.
To ease the birthing and pregnancy discomforts, this exercise ball can be of great help. It gives the muscles a chance to relax and flex in various ways as you roll on the soft surface of the ball.
The most frequently used sizes of exercise balls are the very ones offered with this product. they are 55, 65, and 75cm, which is the dimension size of the ball form.
10. The Birth Ball
Used primarily for labor and pregnancy
Comes with a pregnancy guide of exercises
Includes a pair of no-slip socks
Ball material is extra thick and slip-resistant
Has a hand pump for ball inflation
Pump can be tiring
Ball might be smaller than expected
Used primarily for labor and pregnancy, The Birth Ball comes with a pregnancy guide of exercises you can do that has eighteen pages of ideas.Read more
The guide divides the exercises up by trimester to make it easier for users. Included are a pair of non-slip socks that are also usable in the hospital to keep the feet warm. Made specifically for pregnant women, the ball is made of a top-quality material that is also eco-friendly, extra thick, and slip resistant.
As an extra thick pregnancy ball, this item is sturdy enough to handle any extra pregnancy weight and force when sitting and resting on the ball. The guide of exercises is a nice touch to keep moms on track of their fitness.
Just knowing that you are doing your all for the best fitness during pregnancy is very comforting to you. The included socks are a nice way of the company saying they really care about their customers’ happiness.
With the included guide for exercises, women can gain so much insight as to what their bodies need in terms of exercise and fitness for each trimester. The book is divided as such for easy referencing.
Only two choices are given for this birthing ball of 65 and 75cm. These are the most sought after sizes anyhow even with other brands and models.
Criteria Used for Evaluation
All of these items are shaped like a sphere, except the peanut ball, which is, well, shaped like a peanut, of course. They are constructed of a tough and durable PVC material that is resistant to bursting even when punctured and very comforting to pregnant women and those that work out regularly. Each one comes with a hand pump to inflate them quickly and even extras of plugs and instruction guides. As you can see, exercise balls for pregnancy do not differ greatly even from manufacturer to manufacturer.
One of the best things about these exercise or birthing balls is that they are fun and exciting to use, particularly the first time around. You will find yourself possibly giggling uncontrollably as you maintain your balance for your first try. Some people are naturals at it, but it can take some practice to be truly comfortable on an exercise ball. Keep at it because the increased comfort and reduction of problems is well worth the effort.
What can a pregnant woman expect to gain from a birthing ball? Plenty of comfort for one thing. Increased mobility and flexibility are also great improvements during pregnancy. As the body rapidly changes, the stretching, balancing, and movements done on an exercise pregnancy ball can help with these body alterations. Swelling, pain, discomfort, and stress are reduced almost immediately with the use of one of these incredible balls.
Not all of the pregnancy balls featured here come in all the possible sizes. The size of the maternity ball is determined by the height of the person using it and their intended purpose. For example, if you want it just for an office or desk chair, then get the 75cm size. for other activities, you will need to use the sizing charts in the product descriptions or the one we have for you in the FAQ section. The usual sizes are 45, 55, 65, 75, 85, and rarely 95cm in diameter.
The benefits of using a birthing ball are great, especially in the later months of pregnancy. They can be used as labor balls to decrease first labor stages, lessen contraction pain, lessen anxiety, ease the pain of labor, help with back pain, and make it generally more comfortable to move about.
Check the size of the ball before you purchase it to get the proper size for pregnancy rather than just an exercise ball. One that is 26 to 30 inches (65 to 75 cm) high will be the best for this use. Some regular exercise balls can be much smaller than this.
Other Factors to Consider
We did not find many online customer complaints about the durability of these pregnancy balls. This is because nearly all of them are created of a professional grade of PVC material that can support as much as 2,000 pounds or more. You can bounce on these and put the pressure of your full weight on them even if you are overweight or pregnant. It can take it, really. Even if these products are punctured, makers have taken care of that too. They will deflate slowly instead of all at once to protect the person using it. How incredible is that?
Most women will love the texture of these exercise balls since the majority of them have deep ridges for traction. Since sitting on a round object can be hard if the surface was slippery, manufacturers have put these exterior ridges to help with the ball’s durability and traction. Some women do not like the texture, but it does make these items much safer to sit and stretch on, especially when pregnant.
Frequently Asked Questions
q: Does the birthing ball size matter for the height of the woman?
Yes, it could be more comfortable to use a birthing ball that is more for your own height. If you are less than 4’ 2”, get a pregnancy ball that is 45cm. Women from 4’ 2” to 5’ 6” do best with the 55cm product. The 65cm ball is for those 5’ 7” to 5’ 11’ in height, and the 75cm product is good for women 6’ 0” to 6’ 4” tall. Women 6’ 4” to 6’ 9” do best with the 85cm ball, and those that need the 95cm item are people over 6’ 9”. If you are going to use this exclusively for a desk chair, the best size is the 75cm overall. Aim for an angle of 90-degrees of your bent knees with parallel thighs to the floor when sitting on the ball as a chair.
For quick reference
45cm ball for people less than 4’ 2”
55cm ball for people 4’ 2” to 5” 6’
65cm ball for people 5’ 7” to 5’ 11”
75cm ball for people 6’ 0” to 6’ 4”
85cm ball for people 6’ 4” to 6’ 9”
95cm ball for people over 6’ 9”
75cm ball for a desk chair for anyone.
q: Should I be concerned about body weight when using these birthing balls?
They are made to take heavy weights of several hundreds of pounds, which makes them the perfect exercise balls for pregnancy. We give this information for each product above when it was provided by the manufacturer. These products are tested for pressure for heavy weights.
q: What is the difference between a gym ball and a birthing ball? Are they the same thing?
Yes, they are the same item. Created from materials that are anti-burst in nature, these balls will not deflate instantly if they are popped. The air will decrease slowly, giving you a chance to get off safely and not be harmed.
q: Any tips on where it is best to use these maternity balls?
Keep it away from heat sources, rough surfaces, and anything sharp that would puncture it. Open fires, stoves, and radiators are to be avoided always. Some of these balls have a finish on them to aid with gripping the floor, so they can be used well even on smooth surfaces. Carpeted surfaces are best when using the maternity ball for the first few times. Have another person present to help with getting on and off.
q: Is it best to go barefoot when using a birthing ball?
Yes, it is. Your skin will provide the ideal grip on the floor surface and allow the toes and foot to be flexible and free for great balance. You can also wear just socks or some shoes that are non-slip too.
q: Do all birthing balls come with an air pump, or do I buy that separately?
Most of them do, but some of them do not include a pump. Be sure to inflate the ball to firm but giving with pressure. A soft maternity ball is not as effective as a firm one.
q: Why use a pregnancy ball?
An exercise ball for pregnancy will strengthen and comfort the lower back. This is because the pelvis is symmetrical and supported better with one. Be creative and use one in place of a regular chair. Use it while watching TV, talking with others, or using a computer. You will grow to love it!
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