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10 Best Lactation Tea Reviewed in 2020

last updated Oct 16, 2019

Breastfeeding mothers often have times when their supply of milk does not meet the demand of the infant. It is then that she must rely on some type of product to increase the production and the flow quickly. Herbal teas have been used for centuries to help women with this very problem. There are a few well-known plants, such as fennel and fenugreek, that enhance the milk of women.

Most of the featured tea products in this guide include these very substances. Lactation tea is used quickly by the body and is very effective for the majority of breastfeeding women. Listed here, you will find the best lactation teas online. We judge them for you based on their sensory stimulation, ingredients, ease of use, and taste. You may have to try several before you find the perfect one for your body. Thankfully, it is a delicious adventure!

In a Hurry? The test winner after 40 hrs of research

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Traditional Medicinals Organic
95/100 our score
Taste
95
Ease of Use
94
Ingredients
96
Sensory Stimulation
95
Traditional Medicinals Organic
Why is it better?

Contains fenugreek and fennel

Caffeine-free and USDA organic

Kosher and non-GMO verified

Great licorice taste that is sweet

96 bags of tea in all

In a Hurry? Editors choice:
Traditional Medicinals Organic
Test Winner: Traditional Medicinals Organic
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Researched Sources
8
Researched Sources
Hours Researching
40
Hours Researching
Products Evaluated
15
Products Evaluated
Sorting Options
Taste Ease of Use Ingredients Sensory Stimulation By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Taste
95 %
Ease of Use
94 %
Ingredients
96 %
Sensory Stimulation
95 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$25.44
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
Taste
94 %
Ease of Use
91 %
Ingredients
93 %
Sensory Stimulation
94 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$4.79
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Taste
94 %
Ease of Use
89 %
Ingredients
91 %
Sensory Stimulation
92 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$11.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Taste
93 %
Ease of Use
88 %
Ingredients
88 %
Sensory Stimulation
90 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$11.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
Taste
91 %
Ease of Use
87 %
Ingredients
85 %
Sensory Stimulation
89 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$17.99
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
Taste
90 %
Ease of Use
85 %
Ingredients
84 %
Sensory Stimulation
86 %
Price Comparison Last Updated (10.04.20)
Amazon Link
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
Taste
88 %
Ease of Use
83 %
Ingredients
84 %
Sensory Stimulation
85 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$17.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
Taste
86 %
Ease of Use
83 %
Ingredients
82 %
Sensory Stimulation
81 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$13.50
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
Taste
84 %
Ease of Use
82 %
Ingredients
80 %
Sensory Stimulation
80 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$11.79
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
Taste
79 %
Ease of Use
81 %
Ingredients
79 %
Sensory Stimulation
80 %
Price Comparison Last Updated (10.04.20)
Amazon Link
$21.99

10 Best Lactation Teas Reviewed

1. Traditional Medicinals Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
traditional medicinals lactation tea organic
traditional medicinals lactation tea herbal
traditional medicinals lactation tea use
Amazon Link
Taste
95
Ease of Use
94
Ingredients
96
Sensory Stimulation
95
best offer for today
Amazon Link
$25.44

Contains fenugreek and fennel

Caffeine-free and USDA organic

Kosher and non-GMO verified

Great licorice taste that is sweet

96 bags of tea in all

Some buyers said it did not help them

The taste was not liked by several women

Containing fenugreek and fennel as the main ingredients, this Traditional Medicinals Organic Mother’s Milk Tea comes as 6-packs with 16 lactation tea bags in each one to give user’s 96 bags in all. Caffeine-free and USDA organic, it aids with the production of breast milk for mothers who are nursing. The herbs used are of high quality from ethical trading companies. This tea has a great licorice taste that is sweet plus the blend is kosher and non-GMO verified. Women can consume three to 5 daily cups of this superb tea. The other ingredients include anise, blessed thistle, and coriander, lemongrass, spearmint leaf, marshmallow root, and lemon verbena.

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Taste

Most people will like the taste of this product as it has a pleasant licorice taste. Some people do not care much for it, but the spearmint and the lemon verbena help to make it less pronounced.

Ease of Use

Making this tea for yourself is just as easy as making any other type of hot or cold tea. You can make it by the cup or teapot to be the most convenient for yourself.

Ingredients

The main substances in this lactation tea are fennel and fenugreek. These two herbs are well known for aiding women with the production of breastmilk. The other ingredients help also plus add the flavor to the tea.

Sensory Stimulation

Drinking this tea daily while nursing can help increase your breastmilk substantially. It has the necessary herbs in it that have been used for centuries to help women at this time in their lives.

2. Earth Mama Organic Milkmaid

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93
earth mama lactation tea milkmaid
earth mama lactation tea supplement facts
earth mama lactation tea pack
Amazon Link
Taste
94
Ease of Use
91
Ingredients
93
Sensory Stimulation
94
best offer for today
Amazon Link
$4.79

Caffeine free and USDA organic

Certified kosher and non-GMO verified

Good hot or cold

Formulated by an herbalist and nurse

Comforting and fragrant blend of herbs

Did not help some women

Caused a few to have worse leg cramps

Helping with lactation and the production of breastmilk, the Organic Milkmaid Tea was formulated by an herbalist and nurse. This caffeine-free and certified kosher product contains 16 bags of tea. It is non-GMO verified and USDA organic with its comforting and fragrant blend of herbs. Good hot or cold it contains raspberry leaf, nettle, milk thistle, spearmint, orange peel, anise, caraway, and alfalfa leaf. The main ingredients are the same as most lactation and breastmilk teas with fennel and fenugreek.

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Taste

Nearly all of the reviews from women online comment about the great taste of this tea blend. Even those that it had little or no effect on had to admit that the flavor is terrific.

Ease of Use

This product is 16 tea bags in the box that come ready to use in a single serving size. just place the tea bag in a cup and steep in hot water for the desired amount of time for your preferred strength.

Ingredients

Known for centuries as inducers for breastmilk and lactation during breastfeeding, fennel and fenugreek are still used today in herbal teas such as this one. The other herbs have a greater impact on the flavor.

Sensory Stimulation

While fenugreek and fennel are the main substances in this tea and many others on this list, they are greatly aided by a host of other beneficial herbs in helping women produce the breastmilk they need.

3. Pink Stork Herbal Mint

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
pink stork herbal lactation tea pack
pink stork herbal lactation tea organic
pink stork herbal lactation tea use
Amazon Link
Taste
94
Ease of Use
89
Ingredients
91
Sensory Stimulation
92
best offer for today
Amazon Link
$11.99

Delicious cold or hot

Sachets are biodegradable

Has seven herbs that are organic

Kosher, non-GMO, gluten-free, and organic

Larger tea bags for more flavor

The flavor was hard to get used to for a few people

One tea bag is used for two different cups of tea

Delicious cold or hot, this Pink Stork Lactation Tea promotes milk flow and production and contains seven herbs that are organic. You can make 30 or 90 cups of tea depending on the size ordered. It is a loose-leaf blend in sachets that are biodegradable and larger than regular tea bags for more herbs and flavor. Women can use this product one to three times daily either before pregnancy or after delivery. It will help with fertility and regulation of cycles before pregnancy and for hormone support and baby development after the delivery. If it is consumed while breastfeeding, this lactation tea item can aid with newborns that are gassy and colicky too. Each sachet makes 2 cups of tea and is kosher, vegan, non-GMO, gluten-free, and organic.

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Taste

Whether you like tea that is cold or hot, this unique blend will be great either way. It has a sweet licorice taste that is pleasant for the palate and ease on the digestive system.

Ease of Use

You get twice the amount of tea to drink with this product than with other tea bags. This is because the sachets are larger with more herbs for twice the amount of tea to consume.

Ingredients

The main ingredients are anise, fennel, marshmallow root, fenugreek, licorice, spearmint, and blessed thistle. You will be doing yourself a great benefit by taking this wonderful tea.

Sensory Stimulation

There are several periods when this tea blend is most beneficial for women and their babies. Not only is the mother’s body helps with it but also the baby’s too through the milk.

4. Pink Stork Smooth Vanilla

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
pink stork smooth vanilla lactation tea non-gmo
pink stork smooth vanilla lactation tea pack
pink stork smooth vanilla lactation tea mission
Amazon Link
Taste
93
Ease of Use
88
Ingredients
88
Sensory Stimulation
90
best offer for today
Amazon Link
$11.99

Comes sweetened or unsweetened

Sachets are biodegradable

Aids with digestive issues for the infant

Non-GMO, caffeine-free, and organic

Good cold or hot

Not as good as other products said a few buyers

Product might not be consistent when purchased again

This Pink Stork Lactation Tea makes 30 or 90 cups of tea depending on package size and contains seven beneficial herbs for increasing breastmilk. Increasing milk flow and supply, this fantastic tea product is caffeine-free, non-GMO, and organic. It can also aid with digestive issues for the infant too. The large sachets are biodegradable and make 2 cups of tea for each one in the pack. Good cold or hot, this item is available in vanilla sweetened or unsweetened. It includes milk thistle, marshmallow root, fenugreek, ginger, anise, nettle, fennel, and vanilla.

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Taste

With the addition of the anise in this blend of herbs, you will experience a slight taste of licorice combined with the vanilla. You can buy this sweetened or unsweetened for your preference.

Ease of Use

With this product, you get half the tea bags but twice the amount of tea. This is because each sachet makes two cups of tea for you. Of course, the first cup is stronger, but the second one is ideal too.

Ingredients

While fennel and fenugreek are the best herbs for breastmilk enhancement, there are others in this mixture that help as well. The milk thistle, marshmallow root, and nettle do their part too.

Sensory Stimulation

Milk flow and production are enhanced by simply drinking this tea regularly. Many mothers noticed a difference in their milk right away and even had to decrease their daily amount because it works so well.

5. UpSpring Milkflow Fenugreek

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88
upspring milkflow fenugreek lactation tea pack
upspring milkflow fenugreek lactation tea supplement facts
upspring milkflow fenugreek lactation tea gluten-free
Amazon Link
Taste
91
Ease of Use
87
Ingredients
85
Sensory Stimulation
89
best offer for today
Amazon Link
$17.99

Good cold or hot

Comes in a canister that reseals

Gluten-free and all-natural formula

Low sugar and non-GMO

Can be made into a smoothie

Can be hard to mix well

Did not increase flow or production for some women

Containing blessed thistle, anise, and fenugreek as the most potent herbs, this UpSpring Milkflow Lactation Tea features a chai latte flavor that is good cold or hot. Used one to three times during the day, this formula can be made into a smoothie too. It also contains ginger, carrot root, cinnamon, and cardamom for effectiveness. It is a loose tea that does not use tea bags and comes in a canister that reseals to keep the mix fresh. This terrific product contains 24 servings that are gluten-free, low sugar, non-GMO, and all-natural.

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Taste

Many women stated online that this drink is quite good, and they enjoyed it all throughout the day. It has a chai latte flavor that is so popular now with other types of drinks.

Ease of Use

You do not have to steep this tea as you do normal tea products. It comes loose in a canister and is added to milk for a cold or hot drink. You can even make a smoothie with it. The recipe is online or on the canister.

Ingredients

The fenugreek, anise, and blessed thistle are in this tea blend and many other tea products for lactation aid. Unique to this mix is the cardamom and carrot root which help too.

Sensory Stimulation

Moms will love this different tea product that can be mixed with milk instead of water. It stimulates the flow and production of breastmilk and also soothes the body as a relaxing drink.

6. Oat Mama

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.3
oat mama lactation tea pack
oat mama lactation tea ingredients
oat mama lactation tea caffeine-free
Amazon Link
Taste
90
Ease of Use
85
Ingredients
84
Sensory Stimulation
86
best offer for today
Amazon Link

Organic and free of fenugreek

Flavor is blueberry pomegranate

Caffeine-free and no calories

Great hot or cold

Energizes the body

Did not increase breastmilk said a few women

Can be on the expensive side

Organic and free of fenugreek, the Oat Mama Lactation Tea has a flavor of blueberry pomegranate. It does not taste of licorice as most lactation tea products do and is caffeine-free. Enhancing the supply of breastmilk, you will love this drink hot or cold, plus it has no calories. It makes a good hydration drink when breastfeeding, energizes the body, and won’t make you sleepy. This tea blend comes from the company that also makes granola bars for the same purpose. This mixture contains hibiscus flower, fennel, raspberry leaf, nettle, alfalfa, pomegranate, and blueberry.

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Taste

If you do not like the usual anise or licorice taste that most lactation teas have, then you will love this pomegranate and blueberry flavor. There is also hibiscus and raspberry in the blend too.

Ease of Use

Use this formula as you would a regular tea by steeping it in a cup or make a whole pot. Enjoy it either hot or cold any time of the year to help you energize and refresh.

Ingredients

Without fenugreek in the blend, this wonderful tea mix uses hibiscus, pomegranate, and fennel as the main ingredients to help with your breastmilk stimulation. The pomegranate and blueberry taste terrific.

Sensory Stimulation

Increasing your milk flow and production has never been this easy or satisfying. This lactation tea has been known to enhance your milk quickly and be pleasant at the same time.

7. Birds & Bees Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85
birds & bees lactation tea organic
birds & bees lactation tea effective
birds & bees lactation tea gluten-free
Amazon Link
Taste
88
Ease of Use
83
Ingredients
84
Sensory Stimulation
85
best offer for today
Amazon Link
$17.99

Organic and non-GMO

Comes in a metal tin for freshness

Caffeine-free and gluten-free

Good for pregnancy and preconception too

Effective, gentle, and nourishing

Some women reported no effect in milk flow

The taste could be better

This Birds & Bees Lactation Tea has 30 servings in the container that is a metal tin for freshness. Effective, gentle, and nourishing, it stimulates healthy lactation for breastfeeding moms. Good for pregnancy and preconception too, this tea blend is caffeine-free, gluten-free, and non-GMO. It includes astragalus root, fenugreek, fennel, marshmallow root, nettle, and alfalfa as the main ingredients. Since this mix does not have a fruit, licorice, or anise component, it has the taste of the herbs it contains. The alfalfa ingredient can be a bit overwhelming for some women, but this is a good product for those who do not care for the usual flavors of common lactation teas.

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Taste

When you have to drink something that is not usual, every day for a purpose, the taste is really important. Most lactation teas have a licorice flavor but this one does not. It takes on the flavor of the green herbs included.

Ease of Use

You get 30 servings of tea with this one canister of tea to enjoy each day. Just steep it in a cup with boiling water to release all the beneficial properties of the blended herbs.

Ingredients

Not having many ingredients, this superb item uses fennel and fenugreek as the base substances for effectiveness. The other ingredients aid with this functioning in their own way too.

Sensory Stimulation

When you need a boost in the production of breastmilk or help with the flow, try this tea that is all-natural and organic. Drinking it every day should result in an increase in your supply daily.

8. The Republic of Tea Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83
the republic of tea lactation organic
Amazon Link
Taste
86
Ease of Use
83
Ingredients
82
Sensory Stimulation
81
best offer for today
Amazon Link
$13.50

Tea bags are unbleached

Soothing and relaxing

Free of caffeine

Tastes of cinnamon

Free of sugar, calories, and gluten

Was not effective said some buyers

Can be on the sweet side

The tea bags are unbleached for this special fenugreek herb blend known as The Republic of Tea Fenugreek Super Herb Tea. You get 36 bags of tea in the metal canister that encourages the healthy production of breastmilk. It is soothing and relaxing with a pleasant taste of cinnamon, which is an included ingredient in the tea blend. This fabulous product is free of calories, caffeine, sugar, and gluten. You might also taste a hint of carrot in the mix as this item does have carrot as one of the ingredients. Just steep the tea in a cup of boiling water for about five to seven minutes and enjoy this splendid tea during the day.

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Taste

The cinnamon is the predominant flavor in this tea blend with just a hint of the carrot being noticed. It is void of the usual licorice taste that many people do not care for especially daily.

Ease of Use

Steeping tea for increasing breastmilk is just as simple as brewing regular tea. You can do it by the cup or the pot depending on the amount you need for the day. Enjoy this hot or cold as you desire.

Ingredients

Although fenugreek is a major ingredient in nearly all lactation teas, this one uses it as the primary component to be stronger and more effective. You will taste the cinnamon and carrot that is also present.

Sensory Stimulation

This super herb tea of fenugreek should increase breastmilk production and flow quickly within a few days of first drinking it. Moms sometimes need help with this process to keep the child satisfied and full.

9. Milkmakers Berry

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
81.5
milkmakers berry lactation tea 12 bags
milkmakers berry lactation tea herbs
milkmakers berry lactation tea prepared
Amazon Link
Taste
84
Ease of Use
82
Ingredients
80
Sensory Stimulation
80
best offer for today
Amazon Link
$11.79

Convenient and delicious

Includes fenugreek, fennel, lemongrass, and rooibos

Sachets are made of a fun clear material

Enhances breastmilk and antioxidant supply

12 tea bags make 36 cups of tea

Flavor was weak for some people

Had no effect for a few women

Convenient and delicious, this Milkmakers Lactation Tea comes in a berry or a lemon flavor to aid with breastmilk production and flow when breastfeeding. The key ingredients include fenugreek, fennel, lemongrass, and rooibos. The unusual component in this blend is the rooibos which enhances breastmilk and promotes the mother’s antioxidant supply. In the package, you get 12 tea bags that make 36 cups of tea when you reuse them. Some people do not like to reuse tea bags thinking that the second and third cups will be too weak, but there are enough herbs in these bags to make each cup great and flavorful. You will like the unique clear material that the tea bags are constructed of too because they are attractive and fun to handle.

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Taste

Depending on which flavor you buy, your tea can have a lemon or a berry flavor. Plenty of women like lemon tea, but the berry one is a favorite too for those that want something a bit different.

Ease of Use

Since most lactating women will drink more than one cup of this tea a day, the manufacturer made it easy and convenient for you. One of these large tea bags will make three cups of tea.

Ingredients

Besides the rooibos in this tea, there are also fenugreek, fennel, and lemongrass. It has a lemon flavor that is well-liked by women who have tried this tea to increase their milk.

Sensory Stimulation

Being unlike any other tea blend for lactation purposes, this product includes rooibos. This substance can help with your antioxidant supply and aid with the breastmilk supply.

10. Mrs Patel's Herbal Blend

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
79.8
mrs patel's herbal blend lactation tea caffeine-free
mrs patel's herbal blend lactation tea ingredients
mrs patel's herbal blend lactation tea natural
Amazon Link
Taste
79
Ease of Use
81
Ingredients
79
Sensory Stimulation
80
best offer for today
Amazon Link
$21.99

Good cold or hot

Free of dairy, caffeine, and gluten

Recommended by medical professionals

Pouch is resealable for freshness

Contains the whole spice and seeds

May take a week or so to work

A couple of women did not like the taste

Mrs Patel’s Lactation Tea is good cold or hot to aid with a mother’s breast pumping goals. Free of dairy, caffeine, and gluten, this is a pouch of loose-leaf tea herbs that makes a traditional tea of India. This tea formula has been used for many years and contains the whole spice and seeds of the ingredients. The pouch is resealable to keep the ingredients fresh. It has no fenugreek, preservatives, soy, or artificial colors and should be taken with a sweetener and lemon. Containing alfalfa leaves, nettles, chamomile flowers, this package makes a supply for fourteen days if you drink one to three servings a day as directed. This product is recommended by medical professionals, midwives, OB/GYNs, lactation consultants, and pediatricians.

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Taste

The flavor of this tea is not strong from the ingredients since it is void of licorice or anise. You will need to add lemon and a sweetener for your desired taste.

Ease of Use

You must portion out the amount of tea mix that you use in your cup as this is a loose blend of herbs. The seeds and pieces are whole to give you the full effect of their power.

Ingredients

Nursing moms can benefit from the outstanding ingredients in this tea blend that consists of alfalfa, nettles, and chamomile. It is a blend sure to work as it has for many years prior.

Sensory Stimulation

For feeding directly or pumping of breastmilk, this tea product can help you increase your supply and flow during these times. Women have depended on it for years to help them during breastfeeding.

Criteria Used for Evaluation

Taste

The taste of lactation tea comes from the wonderful blends of the ingredients. As most of these are all-natural and organic, you can expect the tea to have a taste of plant material. This can be either flowers, leaves, or seeds from the beneficial plants that are included. You can always add lemon, orange zest, or a sweetener to make the tea more to your liking. Each one can be consumed hot or cold and even iced. Make sure to look at the ingredients before ordering any of the teas if you do not like certain tastes. For example, if you hate licorice, then do not order a tea with that in it. You will be wasting your time waiting for it and your money. Be sure to get one that does not have anything you are allergic to either.

Ease of Use

Steeping lactation tea is just as easy and quick as other types of tea that you may already enjoy. You can make it by the cup or the pot since it can be enjoyed throughout the day. The recommended amount is one to three cups to be consistent in maintaining the benefits in the body. Some of the products featured have large tea bags that can be used more than once. This cuts down on the bought tea bags and makes it simpler for the person using just one tea bag.

Ingredients

Nearly all of the products listed and on the market for lactation include the two key ingredients of fennel and fenugreek. For many years these substances have been credited for helping to enhance the milk of human mothers for their infants. Only a few of the items we highlight have left out the fenugreek and replaced it with another key ingredient. Licorice is used in many teas to flavor it, but this is a love it or leave it type of taste. Anise is in some of these tea products too and it has a similar flavor to licorice. All of the substances in these natural and organic teas are from plants in one form or another. These herbs are great for energizing our bodies and making them act as they should during certain times of life.

Sensory Stimulation

These tea blends all boast the fact that they help greatly with the production and flow of breastmilk for women who are breastfeeding. Many times, the supply does not meet the demand, so women need some help to keep the baby in milk. There are many products on the market for this from drinks to nutrition bars, but tea seems to be the most popular for lactation. It certainly gets into the body easier and quicker in this liquid form.

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Moms, Did You Know?

To make a good supply of breastmilk for babies, women have used herb teas for centuries. These herbs are known as galactagogues that support and stimulate breastmilk. Women hand down their favorite herb teas for this purpose to the next generation to help them too.

Moms, Did You Know?

It is best when first starting to drink tea for breastmilk production to just start off with a small amount. This will let you know if you will have an allergic or adverse reaction to the herbs in the blend. Side effects are not common, but it is best to be safe and start slow.

Other Factors to Consider

Flavors

The taste of a tea comes from the ingredients that give it the effectiveness, and the flavor comes from whatever ingredient the maker put in to make it distinctive on the tongue. You will notice that most of these items have at least one or two substances that are purely for flavor. It could be berry, lemon, or hibiscus, but each one has a different flavor than the others.

Effectiveness

Not every product works the same for every person. This can be said about anything for anyone really. This is so with lactation teas as well. While they do work quite effectively for the majority of women, some may not see any difference at all int heir breastmilk production or flow. You must be consistent with the tea and not just drink it every now and then. These tea mixes and ingredients have been working for women for centuries, so they are proven to be effective.

Frequently Asked Questions

q: Are most of these teas easy to prepare?

a:

Yes, tea bags are the easiest to prepare. Just pour a cup of water that is boiling over the purchase tea bag and let it steep for the recommended time. Usually, 1 teaspoon of mixed herbs that are loose is the same amount as a tea bag. This is for tea by the cup. If making a whole teapot of tea, then use a tea bag for each cup of water that you boil. You will notice that some of the tea bags offered are larger than normal. This is because they can make more than 1 cup of tea. Yes, the second and even third cup from the same tea bag will be slightly weaker, but there are plenty of herbs in the sachet to make an adequate cup of tea.

q: Is it dangerous to drink too much of lactation tea?

a:

Yes, you can overdo it just as with anything else. It is best to not drink more than 32 ounces of tea per day for lactation use. The recommended amount for most of these tea products is 1 to 3 cups each day. It is advised to be consistent with the tea and drink it every day for the best results.

q: What are the most common and effective herbs used in nursing teas?

a:

The most common herbs in these products are fennel, blessed thistle, fenugreek, stinging nettle, milk thistle. Other herbs that could be in some mixes are marshmallow root, anise, goat’s rue, alfalfa, coriander, leaf of red raspberry, verbena, and coriander. We do list a few teas that omit fenugreek from their ingredients, but the majority of them use it for its powerful benefits.

q: Why do these teas work to increase breastmilk?

a:

They promote relaxation and aid with the development of breastmilk in a healthy amount. Certain hormones are supported by these particular herbs that are great for lactation. Digestion is also aided with these substances.

q: Can women make their own blends of the popular herbs in commercial blends to be just as effective?

a:

Certainly, but it is much easier and faster to use the commercial blends that are already prepared for you and ready to use. There are plenty of blends to choose from, so you could have a different flavor each day to mix it up.

q: Is it better to use the herb loose for the tea or a product of tea bags already made?

a:

There is not much difference in these two forms, as they both steep and make the same strength of tea with or without the tea bag. For women who like to reuse the tea bags, this option is not available if the herbs are loose.

Sources

  1. Medela Staff, 6 Tips for Increasing Your Breast Milk Supply, Online Article
  2. Tiny Treasures Milk Bank Staff, Tips to successfully breastfeed and increase milk production, Online Article
  3. Kit Arbuckle, A Guide to Mother's Milk Tea, Online Article