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10 Best Fenugreek Supplements Reviewed in 2019

last updated May 20, 2019

Are you feeling like your breastmilk supply is just not where you feel comfortable? It is not what you imagined it would be? Do you feel like you are not able to supply your growing baby with enough milk? Well taking a lactation supplement like Fenugreek may be your answer. Many breastfeeding mothers see amazing results when taking the supplement on a regular basis. We have created a list of reviewed Fenugreek Supplements on the market and compiled a complete list of the best. Each supplement has the information needed to make a well-informed decision on what would be the best for you.

In a Hurry? The test winner after 30 hrs of research

icon
UpSpring Berry Mix
96.3/100 our score
Design
97
Effectiveness
96
Ease of Use
96
Value
96
UpSpring Berry Mix
Why is it better?

Aids in the healthy production of breast milk

Recommended by lactation consultants and doctors

Does not contain any artificial ingredients

Is 100% vegan, non-GMO, natural, and gluten-free

Can be enhanced with artificial sweeteners

In a Hurry? Editors choice:
UpSpring Berry Mix
Test Winner: UpSpring Berry Mix
Amazon Link
Researched Sources
18
Researched Sources
Hours Researching
30
Hours Researching
Products Evaluated
25
Products Evaluated
Last Updated:
Jessica Mentzer
By Jessica Mentzer:

Product list has been reviewed and updated. The review of each product found that one item was out of stock and the update included one item that was used more often by breastfeeding mothers that previous product. This list is up to date and current with the market.

Sorting Options
Design Effectiveness Ease of Use Value By Default
Rank
PictureProduct
Name
Rating
Shops
#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
Design
97%
Effectiveness
96%
Ease of Use
96%
Value
96%
Price Comparison Last Updated (21.07.19)
Amazon Link
$14.97
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Design
96%
Effectiveness
96%
Ease of Use
95%
Value
96%
Price Comparison Last Updated (21.07.19)
Amazon Link
$15.49
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
Design
96%
Effectiveness
95%
Ease of Use
95%
Value
96%
Price Comparison Last Updated (21.07.19)
Amazon Link
$14.97
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Design
95%
Effectiveness
95%
Ease of Use
95%
Value
95%
Price Comparison Last Updated (21.07.19)
Amazon Link
$8.99
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Design
95%
Effectiveness
94%
Ease of Use
95%
Value
95%
Price Comparison Last Updated (21.07.19)
Amazon Link
$20.61
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Design
94%
Effectiveness
94%
Ease of Use
94%
Value
93%
Price Comparison Last Updated (21.07.19)
Amazon Link
$15.49
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
Design
93%
Effectiveness
94%
Ease of Use
93%
Value
93%
Price Comparison Last Updated (21.07.19)
Amazon Link
$17.99
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Design
92%
Effectiveness
92%
Ease of Use
93%
Value
92%
Price Comparison Last Updated (21.07.19)
Amazon Link
$34.00
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Design
91%
Effectiveness
92%
Ease of Use
92%
Value
91%
Price Comparison Last Updated (21.07.19)
Amazon Link
$5.99
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Design
90%
Effectiveness
90%
Ease of Use
89%
Value
90%
Price Comparison Last Updated (21.07.19)
Amazon Link
$9.99
In Depth Review Top 10
  • UpSpring Berry Mix
  • Mommy Knows Best Vegetarian
  • UpSpring Chocolate Mix
  • Best Naturals 180 Capsules
  • Nutrigold Organic Veggie
  • Mommy Knows Best Herbal
  • UpSpring Lactation Tea
  • Natal Nourish Lactation Support
  • Natures Way Seed
  • Amazing Nutrition 180 Veggie
Table of contents
  • Criteria Used for Evaluation
  • Other Factors to Consider
  • Frequently Asked Questions
  • Sources

10 Best Fenugreek Supplements

1. UpSpring Berry Mix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
96.3
UpSpring Berry Mix
Amazon Link
Design
97
Effectiveness
96
Ease of Use
96
Value
96
best offer for today
Amazon Link
$14.97

Aids in the healthy production of breast milk

Recommended by lactation consultants and doctors

Does not contain any artificial ingredients

Is 100% vegan, non-GMO, natural, and gluten-free

Can be enhanced with artificial sweeteners

Made some babies a bit gassy

A few women did not like the taste of the drink

This terrific UpSpring product has the most reviews online from customers of any fenugreek supplement item offered currently. It aids in the healthy production of breast milk and is a drinkable berry-flavored form of blessed thistle and fenugreek supplement. This fabulous drink mix increases lactation with the splendid concentrated formula and is a hydrating substitute for fenugreek teas, elixirs, and pills.

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Design

It is a convenient drink that is taken twice a day in contrast to fenugreek pills and capsules that can be up to twelve pills a day. Recommended by lactation consultants and doctors, this great supplement does not contain any artificial ingredients. It is 100% vegan, non-GMO, natural, and free of gluten. Make your very own lactation smoothie by mixing this supplement with fruit juice, water, or an already prepared smoothie. It can also be mixed with soda water or sparkling water for a varied drink. You can add artificial sweeteners too, such as Stevia or Splenda for a sweeter drink without the added calories. Take this milk flow when you think the baby needs more milk that you are making when you need to pump, and you are not with the child, or during the growth spurts of the infant.

Effectivness

This fenugreek drink mix can be added to a variety of drinks, such as smoothies, sparkling water, soda water, or regular water. it is a refreshing taste that you can get used to enjoying regularly.

Ease of Use

Supplements do not always have to be in the form of a capsule or pill. It is much more enjoyable to get the benefits of fenugreek in this fruity berry drink that is only taken twice a day.

Value

With a below average cost for such products in this category, this supplement has plenty of value for lactating women. It is in the form of an enjoyable drink and is a convenient way to get the dosage of this healthful plant.

2. Mommy Knows Best Vegetarian

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.8
Mommy Knows Best Vegetarian
Amazon Link
Design
96
Effectiveness
96
Ease of Use
95
Value
96
best offer for today
Amazon Link
$15.49

Made to increase breast milk production quickly

Ingredients are tested and tried for quality

Meets superior quality safety standards

Does not include any allergens

Can increase milk supply in just one or two days

Some women became gassy with this

A few did not like the aftertaste

Effective and safe herbal lactation is provided by this lactation supplement that is made to increase breastmilk production quickly for moms that are breastfeeding. It includes fennel seeds, blessed thistle, and fenugreek seed for the development of healthy brains in the vegetarian capsules.

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Design

This wonderful product has the best sources of the highest quality of vitamins and herbs and naturally and rapidly induces your body’s lactation function. The ingredients are tested and tried for quality and effectiveness and have been proven over and over to work well. It meets superior quality safety standards and can increase milk supply in just 24 to 48 hours. This ideal supplement does not include any gluten, peanuts, wheat, tree nuts, dairy, eggs, or milk products. Use this for a short time to increase your milk supply or long-term for pumping and supply yields. The included fennel seed benefits pass to the baby in the milk to aid in the infant’s digestion and to help with colic symptoms. The baby’s eyes and brain will benefit from the DHA ingredient also.

Effectiveness

The fabulous combination of the fenugreek with blessed thistle and fennel makes a powerful combination with added advantages for both the mother and the healthy infant.

Ease of Use

For those women that are allergic to regular things such as dairy, nuts, wheat, and eggs, this is the perfect supplement to help naturally with the milk supply for your baby.

Value

This great product is the most expensive supplement reviewed. It is a high-quality item that is free from allergens and has many benefits besides increasing milk production.

3. UpSpring Chocolate Mix

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95.5
UpSpring Chocolate Mix
Amazon Link
Design
96
Effectiveness
95
Ease of Use
95
Value
96
best offer for today
Amazon Link
$14.97

Aids in stimulating your milk production

Does not include any soy, dairy, gluten, or GMOs

Contains anise, blessed thistle, and fenugreek

Blend with milk, a smoothie, or yogurt

Lactation consultants recommend it

Did not increase milk flow for some buyers

May make the infant a bit gassy or constipated

We feature several UpSpring fenugreek supplements in this buying guide because of the huge approval rating from customers. This one is highly popular and has one of the highest ratings in this category. It is a chocolate-flavored powdered drink mix with fenugreek that aids in stimulating your milk production.

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Design

Lactation consultants recommend this product highly because of its superior blend of ingredients. This superb item does not include any soy, dairy, gluten, or GMOs and is an all-natural formula. It does contain anise, blessed thistle, and fenugreek, and the dosage is three packets daily in a drink form. This is a hydrating great-tasting choice superior to fenugreek teas, elixirs, and pills when blended with milk, a smoothie, or yogurt. It can be taken hot or cold and will help increase yields for pumping, demand for baby’s growth spurts, and when the infant needs more milk then what is being produced.

Effectiveness

Recommended by lactation experts as a terrific way to improve the flow of breastmilk, this wonderful drink mix only needs to be taken three times a day compared to pills that are taken more often during the day.

Ease of Use

Having a drink of a supplement is much more enjoyable and simpler than taking pills or liquids. You can mix this great powder in drinks or yogurt for an easy snack of healthful goodness.

Value

This remarkable supplement is average-priced and valued for its easy-to-use form. It can be mixed in with beverages and will aid in keeping you hydrated in this time of breastfeeding.

4. Best Naturals 180 Capsules

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
95
Best Naturals 180 Capsules
Amazon Link
Design
95
Effectiveness
95
Ease of Use
95
Value
95
best offer for today
Amazon Link
$8.99

Promotes healthy cholesterol and blood sugar

Supports colon and digestive health

Is free from many additives and allergens

Enhances post-natal and lactation health

Supports a healthy balance of glucose

Had no effect on some women

Daily number of pills to take is a lot

Offered in two container sizes, the Fenugreek Seed Capsules from Best Naturals promote healthy levels of cholesterol and levels of blood sugar. They also support colon and digestive health and enhance post-natal and lactation health.

Read more

Design

These great capsules are free from fish, yeast, sodium, wheat, gluten, eggs, lactose, starch, corn, sugar, preservatives, and artificial flavors, colors, or sweeteners. Supporting a healthy balance of glucose, they possess the superb nutrients of beta-carotene, vitamin C, and vitamin B. Fenugreek seeds are used worldwide in cuisines to soothe the stomach. The fenugreek herb has the status of Generally Recognized as Safe (GRAS), which means that is a safe herb without harmful side effects when it is taken as directed.

Effectiveness

The Best Naturals item will support the health of the colon, digestion, blood sugar, cholesterol, and glucose levels. It has many added benefits other than breastmilk flow enhancement.

Ease of Use

Free from plenty of allergens, such as wheat, gluten, and lactose, this fabulous product is safe for mothers to take who want to generate more milk when breastfeeding their infant.

Value

This terrific supplement is valued for its high nutrient content and lack of harmful additives. It is well worth the below average online price as a breast milk enhancer.

5. Nutrigold Organic Veggie

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.8
Nutrigold Organic Veggie
Amazon Link
Design
95
Effectiveness
94
Ease of Use
95
Value
95
best offer for today
Amazon Link
$20.61

Does not contain GMOs, allergens, and preservatives

Is a pure extract of fenugreek seeds

Promotes healthy milk production

Processed by mild steam sterilization

Third-party tested and verified for quality

A few women smelled of the common maple syrup odor

Did not increase milk for some

Organic Fenugreek Gold supplement is free from GMOs, allergens, and preservatives. The vegetarian kosher capsules and powder are both organic, and the fenugreek seeds are processed by mild steam sterilization to make the pills.

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Design

This is a pure extract of fenugreek seeds without anything else added in. It promotes healthy milk production and is third-party tested and verified for the best quality.

Effectiveness

These capsules are vegetarian, kosher, and non-GMO. It is the purest kind of fenugreek in a pill variety that you can buy that has no added allergens or preservatives.

Ease of Use

While most of the fenugreek supplement products contain other ingredients such as blessed thistle and anise, this one does not. If you want just the fenugreek seeds, then this is the supplement you want.

Value

Costing more than the average of these supplements, but not as much as the highest price, this organic item contains just the processed seeds of the fenugreek plant in its purest form.

6. Mommy Knows Best Herbal

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.8
Mommy Knows Best Herbal
Amazon Link
Design
94
Effectiveness
94
Ease of Use
94
Value
93
best offer for today
Amazon Link
$15.49

Capsules are vegetarian

Includes blessed thistle and fenugreek seeds

Stabilizes levels of blood sugar

Can instantly increase breast milk in some women

Free from the common allergen ingredients

The odor of the pills bothered some women

Must take a lot of these daily to be effective

The capsules of this wonderful fenugreek seed supplement are vegetarian and can instantly increase the breast milk in some women. This enhancement includes blessed thistle and fenugreek seeds, which is a great solution for moms that are not tolerant of other blends of lactating supplements or Goat’s Rue.

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Design

It increases breastfeeding mother’s milk production and aids by stimulating the mammary glands blood flow. This terrific product also stabilizes the levels of blood sugar. Studies have proven that fenugreek supplements enhance the growth of cells in breasts during lactation. This lactation aid support supplement is free from wheat, gluten, peanuts, tree nuts, dairy, milk, and eggs.

Effectiveness

Goat’s Rue is another great product for increasing the milk flow in women, but many moms cannot tolerate taking it. This wonderful supplement of blessed thistle and fenugreek is a more acceptable form of escalating milk flow.

Ease of Use

This fantastic mixture of fenugreek seeds and blessed thistle has been proven to increase the milk flow in some lactating women almost instantly in just a day or two.

Value

The benefits of this average-price supplement are its mixed formula with blessed thistle, vegetarian capsules, and lack of harmful allergens and additives that are not needed for great health.

7. UpSpring Lactation Tea

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
93.3
UpSpring Lactation Tea
Amazon Link
Design
93
Effectiveness
94
Ease of Use
93
Value
93
best offer for today
Amazon Link
$17.99

Tastes like latte-flavored chai tea

Promotes healthy production of breast milk

Includes blessed thistle, fenugreek, and anise

Durable container is reusable and includes a scoop

Does not include soy, dairy, GMOs, or gluten products

Can be hard to mix in liquid and grainy

Gave some infants gas

This loose powdered drink mix formula that tastes like latte-flavored chai tea promotes the healthy production of breast milk in lactating mothers. It includes the three boosters of milk production of blessed thistle, fenugreek, and anise and can be taken hot or cold.

Read more

Design

This UpSpring supplement is a more enjoyable way of getting the fenugreek addition in a drinkable form and does not require tea bags for preparation. It is convenient and delicious, plus all natural and low in sugar. This great product does not include soy, dairy, GMOs, or gluten products. The durable container is reusable and includes a scoop for single servings for your convenience.

Effectiveness

This fenugreek supplement has everything you need for increasing milk flow and nothing that you don’t. it is free from GMOs, dairy, soy, and gluten, plus is low in sugar.

Ease of Use

Lactating moms can simply enjoy a nice cup of hot or cold tea several times a day to get in their fenugreek additive for the day with this terrific product. It eliminates the swallowing numerous pills daily.

Value

Costing just above the average for these fenugreek supplements, this great UpSpring flavored drink mix derives its value from the unique drinkable variety and loose tea form.

8. Natal Nourish Lactation Support

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.3
Natal Nourish Lactation Support
Amazon Link
Design
92
Effectiveness
92
Ease of Use
93
Value
92
best offer for today
Amazon Link
$34.00

Promote supply of breastmilk with easy to take liquid

Contains Blessed Thistle, Fenugreek Seed, and Anise Seed

Easy to measure, built in dropper

Supports healthy production levels of breastmilk supply

Fast absorption, the double amount absorbed

Liquid does have a very distinct taste

Many did not have instant results

An advanced formula that is all natural and benefits breastfeeding moms. It is a true lactation support system all in one bottle. Often times breastfeeding moms experience a drop in supply and it makes them feel scared that they will not be able to provide for their baby.

Read more

Design

That’s why this supplement created. It is an all-natural formula that has been tested time after time. The ingredients include items; Blessed Thistle, Fenugreek Seed, and Anise Seed. When combined these supplements are proven to keep that milk flowing keeping mom and baby happy. Combined together those 3 powerful supplements provides an anti-inflammatory that allows the milk supply to flow more smoothly allowing the body to keep up with the demand of their growing baby. The special thing about this supplement is the liquid form. The liquid makes it easy to take, allows it to absorb faster into the body, and can be taken anywhere that mom goes. It is truly a supplement that was made with mom and baby in mind. Keep things flowing and mommy’s mind at ease with this daily supplement.

Effectiveness

Many people dislike taking a pill and in today’s world almost every supplement is in a pill form, but this supplement is a liquid. It is to take and easy to measure. Just simply use the dropper included in the cap and measure out your amount and place right in your mouth. No water needed.

Ease of Use

Easy to take with the liquid and can be taken on the go. No worrying about having water or something to take a pill with.

Value

It is a liquid supplement that comes right in at the average cost for supplements of this form. Many mixed the liquid supplement with water or just took it directly on the tongue.

9. Natures Way Seed

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.5
Natures Way Seed
Amazon Link
Design
91
Effectiveness
92
Ease of Use
92
Value
91
best offer for today
Amazon Link
$5.99

Set includes two bottles of Fenugreek Seed supplement

Supplement is in a capsule form

Each capsule contains 610 milligrams of Fenugreek Seed

Serving size is 2 capsules, two to three times daily

Contains no additives like; flavoring, color, dairy, salt, or soy

Capsules do contain wheat

Many mothers and baby became gassy after taking the supplement

Set of bottles includes capsules that each have 610 milligrams or fenugreek seed in each. Each of the bottles has 180 capsules in each. The supplement is completely vegetarian.

Read more

Design

They also do not contain any artificial coloring, no artificial flavoring, no corn mix, no dairy products, no salt, soy, yeast, or sugar. It is a Non GMO product that has been verified through the Non GMO Project. A serving of the supplement includes 2 capsules. You can take the capsule two to three times a day to help with breastmilk supply. The capsules are designed to support and maintain healthy breastmilk supply for nursing mothers when they feel like they have had a drop in their supply. When keeping up with an infant is stressful enough don’t let you milk supply get you down. Using supplements like these capsules can help keep your supply at an amount both you and your hungry baby are comfortable with.

Effectiveness

These capsules are truly a natural product that includes no additives like; flavoring, color, dairy, salt, or soy. They have been certified to be a Non GMO product and have been TrueID Certified as well. When it comes to supplements breastfeeding mothers can never be too careful. This supplement has been designed to be as natural as possible.

Ease of Use

It is a product that is all natural and contains no additives. There is also no soy or dairy product used when making them which is great for dietary restrictions.

Value

With the cost coming in at the lower end of the price range for this product, plus it is a bonus buy with two bottles being included in the order. It is a great deal for a Non GMO and natural Fenugreek product.

10. Amazing Nutrition 180 Veggie

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Amazing Nutrition 180 Veggie
Amazon Link
Design
90
Effectiveness
90
Ease of Use
89
Value
90
best offer for today
Amazon Link
$9.99

Capsules are vegetarian and not gelatin

Is 100% natural and pure seed extract

Only two capsules are needed for benefits

Is rich in an assortment of nutrients

Does not contain stem or leaf fillers

Caused diarrhea and cramping in a few mothers

Did not have an effect on some moms

Rich in an assortment of nutrients such as diosgenin, potassium, vitamin C, dietary fiber, and niacin, the Amazing Formulas Fenugreek Seed Supplement is 100% natural and pure seed extract of fenugreek. The capsules are vegetarian and thus are not made of gelatin.

Read more

Design

It supports women’s health, healthy lactation, and digestive health and is third-party verified. The seed of the plant possesses a beneficial nutrient, and only two capsules are needed for the full benefits of this natural wonder. The company guarantees the potency and purity of this product, as it does not contain stem or leaf fillers to decrease the potency. It also does not include any artificial flavorings or colorings or preservatives. This terrific product helps to keep the digestive system working properly, maintains bowel functioning, and neutralizes the damage from free radicals. It also supports cardiovascular health, promotes the health of the nervous system, brain, and skin, plus gives aid with antioxidants and anti-inflammatories.

Effectiveness

While fenugreek is great for lactating moms, it clearly has plenty of other beneficial properties that benefit both mom and infant, such as aiding in brain, skin, and heart health.

Ease of Use

These capsules are vegetarian because they do not contain any gelatin. Plenty of people would prefer to not consume gelatin for religious, health, or dietary reasons.

Value

Price below average, this great supplement is valued for its 100% pure formula that is rich in nutrients and the many benefits it creates for the lactating mother and the infant.

Criteria Used for Evaluation

Design

We have listed in this buying guide the most-reviewed and the top-rated fenugreek supplements that are currently the best offered online. Customers are overwhelmingly pleased with these items and would buy them again. We give you all of the product details from manufacturers along with the feedback from customers in the concise informative summary sections of each item. In this way, you can make the most knowledgeable choice for yourself and your baby in choosing one of these fenugreek supplements. The Fenugreek Vita-lize and the Chai Latte Tea Flavored UpSpring Milkflow products have the best ratings of these supplements. The product with the most reviews from consumers is the Berry-Flavored Drink Mix from UpSpring.

Effectiveness

Fenugreek seeds are known for their beneficial properties in helping to increase the milk flow of lactating women. The advantages also help the baby with its growing functions too. Taken in the proper doses, these fenugreek supplements can increase the milk needed for babies having growth spurts, when the flow is not enough for the baby’s needs, and when you want to increase the supply for pumping. Even though some women are not helped by this herb, it seems that the majority of those who take it regularly see an added benefit in consuming it.

Ease of Use

Both the pill and drink kinds of this supplement are easy to take. The pills can just be swallowed with water or any liquid, but the drink mix only has several options. UpSpring makes the drink powders in berry, chocolate, and chai tea formulas. They are very popular, and all three flavors made this list of best products. These can be mixed with regular water, sparkling water, juice, milk, or even yogurt for a simple refreshing drink or snack that aids in increasing milk flow for mothers. The drinks do not have to be taken as often as the pills or capsules and the form is liquid, so it is faster-acting. Just drinking the prepared liquids two or three times a day is sufficient enough to get in the fenugreek additive needed for increased breast milk.

Value

The type of product and the content size has much to do with varying prices. Some of these products are drink mixes, while others are tablets or capsules. This needs to be taken into consideration when comparing prices among the different items listed. We give more details of each supplement’s value and cost in their individual sections above.

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Parents, Did you Know?

Always focus on the ingredients because you are consuming or using for beneficial health purposes. Ensure you ask questions or carry out your own research to ensure that you consume high-quality body-friendly ingredients.

Parents, Did you Know?

We live in busy times and have so much to do each day. This means that you want ease of use for any product, so look closely at that and also factor in that you do not sacrifice ease in exchange for a user-friendly product.

Other Factors to Consider

Ingredients

There are several forms of this helpful supplement for increased milk flow. It comes in a capsule to be taken as a pill several times a day or in a powdered variety of several flavors to be put into drinks and liquids. The pill type must be taken often but can be consumed quite easily. Several customers complained of having to take so many of the pills a day to be effective and thus preferred the drink mix. The mix in a drink only needs to be consumed two or three times a day, plus the flavors are quite good.

Frequently Asked Questions

q: How is fenugreek beneficial for lactating mothers?

a:

Fenugreek is a natural herb that is frequently used to increase the supply of milk for women who are breastfeeding. It works excellently for some women and not at all for others. It has been used for this purpose for centuries. It has added benefits for the baby as well in its growth and development. This supplement has been used for centuries by lactating women because of its advantages in increasing the flow of breastmilk.

q: How long do you have to use it before you notice an increase in the milk supply?

a:

Once you start taking fenugreek regularly, increased milk production should be noticed within 24-72 hours. However, sometimes it can take up to two weeks before seeing results. Some women never see a change, so it just takes patience. Because of its other health benefits, fenugreek is not a waste, even if it does not increase the milk supply.

q: How much should a woman take? How do you know that what you are taking is too much?

a:

Many women have reported that dosages less than 3500 mg each day did not show any signs of change in their milk supply. You can safely increase the amount of fenugreek that you are taking to get to the optimal amount for your individual body. When you get to the point that your urine and sweat begin to have a maple syrup odor, you know you have hit your limit. Several customers online reported of this odor, so they had reached their own body’s physical limitation of fenugreek. If at this point of dosage, it is not increasing milk supply, then discontinue the use of it.

q: How long should fenugreek be used to increase the supply of milk for the baby?

a:

Fenugreek can be used both long- and short-term for enhanced milk supply in lactating mothers. Pumping yields are also increased with this supplement. No studies report issues with taking it long-term. Once the milk supply has been increased to the desired level, it can be decreased or discontinued as needed. It does have other health properties for the baby and mother, so it is not a problem to take it longer than needed for added milk.

q: Some customers claimed that this herbal supplement made their babies gassy and fussy. Is this a common side effect of this product?

a:

This issue was only noted from a few women and may have not been the sole cause of the infant’s condition. A number of things can make babies gassy and fussy, so this must be considered when deciding on taking this supplement. All children and mothers will react differently to fenugreek. For some, it will work, and for others, it will not show any signs of helping. It is just a matter of individual body chemistry.

q: Is it true that this herb can have a reverse effect on nursing mothers?

a:

Although we did not come across this fact in our research for this page, the topic was brought up by a woman who purchased a fenugreek supplement and had a decrease in milk flow because of it. She claimed that in her research, she did find that it was something that happened to a few women who took this herb.