10 Best Postnatal Vitamins Reviewed in 2023
We feature in this buying guide the postnatal vitamin supplements that are beneficial to the mother that is breastfeeding her child. These excellent supplements not only help with the growth and development of the baby but also aid the mother in relieving stress and fatigue in caring for the child. Postnatal vitamins increase her milk flow and the amount of breastmilk that her body produces. The milk can also be sweeter, tastier, and more nutritious for the baby with these supplements. Each of the different formulas contains one or more of the following herbs: fenugreek, blessed thistle, anise, and goats’ rue. We highlight two forms of these supplements. There is the tea kind that you can have in a refreshing drink or the pill or capsule form that is easily taken with water or liquids. These are the best-rated and the most-reviewed postnatal vitamins online according to customers.
In a Hurry? The test winner after 26 hrs of research
Soft, natural lemon flavor creates pleasant aftertaste
Formula allows for optimal absorption of Omega-3’s
Soft gel makes it easier to swallow
All natural, safe ingredients
10 Best Postnatal Vitamins
1. Nordic Naturals PostNatal
Soft, natural lemon flavor creates pleasant aftertaste
Formula allows for optimal absorption of Omega-3’s
Soft gel makes it easier to swallow
All natural, safe ingredients
Pricey when it comes to per-unit range
We have a few Nordic Naturals products on our list. This vitamin is specifically formulated to help provide necessary nutrients for the postnatal stage, including and with an emphasis on Omega-3’s. Awarded the title of the Official Postnatal Vitamin of the American Pregnancy Association, this is a popular pick that provides mood support in addition to other health benefits.Read more
Ease of Use
These come in soft gel tablets. The soft gels are moderately sized and flavored with a hint of lemon to hide the fishy aftertaste most Omega-3 vitamins carry. They come in a bottle with an inner lining that eliminates the need for cotton filling. Each bottle includes sixty total soft gels. Simply take two daily with food, or as recommended by your physician. These are even flavored with a hint of lemon!
Each serving of two soft gels is a total of 15 calories and 1.5 g of fat. Each dose carries 250% of your daily Vitamin D, and 1120 mg of Omega-3’s. The Omega-3 fatty acids are broken down into 586 mg of EPA, 456 mg of DHA, and 78 mg of other Omega-3’s.
There are different ways in which one can produce Omega-3 oils. Nordic Naturals does so in true triglyceride form so as to make the process of absorption easy on the body. Other companies sell fish oil in the ethyl ester molecular form, making them difficult to digest for many users. This form can only be found in the human diet within the last 30 years. If you have a sensitive stomach and you want to absorb the full impact of your vitamins, this formula might be just right for you.
Nordic Naturals Postnatal and Omega-3 Vitamins fall right around our guide’s average. Keep in mind the per-unit price of your options as well. While this bottle is around our guide’s average, it’s per-unit price is a little above some of its competitors since there are only 60 capsules in this bottle.
2. MegaFood Baby & Me
Can be used for prenatal and postnatal stages
Can be taken on an empty stomach
Formula recently changed; different supplement facts than listed
MegaFood’s Baby & Me formula can be used for prenatal or postnatal needs. This company advertises their supplements as “fresh from farm to table.” The vitamins are vegetarian and each bottle includes 120 capsules, which is about 30 recommended servings. You’ll get all the nourishing that both you and baby need in just four pills a day!Read more
Ease of Use
The upside of these is that they can supposedly be taken at any time of day, regardless of whether you’re working with an empty stomach. Many postnatal vitamins can’t tout that as they’re likely to cause nausea if you haven’t eaten. These pills are a little larger than the circumference of a dime. You’ll have to take four per serving which is a bit of a chore.
You’ll find pregnancy-specific nutrients in this formula, such as B6, folate, and Vitamin D. It also includes Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B12, Zinc, Magnesium, Biotin, Iron, Calcium, and plenty of other helpful, natural boosts. These postnatal supplements are tested for over 120 herbicides and pesticides. They’re made sans GMO’s and are also gluten-free, soy-free, dairy-free, and Certified Kosher. They’re not soft gels, so you’re going to get more of that aftertaste and smell but if you don’t mind that, these are vegetarian-friendly as well.
These vitamins are made from whole food. This means they can exceed some of the “daily recommended” amounts you see advertised, since the nutrients are not coming from a lab made source. They have changed some of the nutrients in their formula so make sure you look at the updated supplement facts in the reviews before purchasing.
These are a little more expensive up front but they have a lower per-unit price. They also recommend a larger serving size (4 pills) than some of their competitors though, so we still count this as an above-average price.
3. Goats Rue Lactation Aid
Induces lactation in breastfeeding mothers
Great for infants that cannot take fenugreek and blessed thistle
In the form of easy to take pills
Does not contain common allergens
Can be added to other supplements for breastfeeding
Some babies had upset stomachs with this
Increase in milk was not enough to continue it for a couple of people
The Goats Rue Lactation Aid Support Supplement induces lactation in breastfeeding mothers and has no added ingredients. It is excellent for infants that cannot tolerate supplements with blessed thistle and fenugreek.Read more
This is a well-known potent herb for increased production of breast milk in the form of easy to take pills. This simple product contains only the powder of the herb Goats Rue and is void of the common allergens of gluten, soy, nuts, eggs, tree nuts, or peanuts. It can be added to other supplements for breastfeeding to greatly increase the production of milk.
Ease of use
In an easy to take pill formula, you can receive your needed dose of this beneficial herb quickly and simply. It is best in this supplemental form to work with other nutrients to aid with production.
This terrific supplement can be added to other formulas to enhance breast milk amounts. It can give you the extra supply when your child needs it the most.
Some babies have systems that are sensitive to the regular ingredients of fenugreek and blessed thistle that are in most lactation supplements. Goats Rue is a natural healthy alternative that will not be upsetting to the infant.
This one fabulous ingredient of goat’s rue has been known for hundreds of years to enhance the supply of the mother’s breastmilk for infants. This can be taken alone or with other supplements to be most effective.
This great product is priced above the average cost, as it is a pure form of the Goats Rue herb. It is versatile in its ability to be added to other supplements and in an easily consumable form.
4. New Chapter Perfect
Promotes healthy energy, mood, and lactation
Fermented with helpful probiotics
Contains organic whole-food superfoods
Does not include synthetic fillers, gluten, or GMOs
Is certified vegetarian, organic, and kosher
Some women are dissatisfied with the recent price increase
Contains soy which bothered some babies
Certified as vegetarian, organic, and kosher, the New Chapter Perfect Postnatal Vitamins promote healthy energy, mood, and lactation in breastfeeding mothers. Offered in four convenient sizes, these are expertly formulated postnatal minerals and vitamins. They are fermented with helpful probiotics, so they are gentle on the stomach.Read more
This is a triple formula blend of multimineral, multivitamin, and multiherbal that can be also taken with the company’s Wholemega Fish Oil supplement for added DHA. It contains organic whole-food superfoods such as kelp, oats, and turmeric, plus fermented wheat, chamomile, and soy. These great vitamins do not include animal gelatin, synthetic fillers, gluten, or GMOs.
Ease of use
Pill supplements, such as this one, are quick and easy to take, especially for very busy moms who are always on the go. These can be taken with most foods and liquids to make them more suitable for your lifestyle.
Plenty of what mothers want is in this supplement and plenty of what they do not need is not there. This New Chapter product is non-GMO, organic, and packed with superfoods. Organic, kosher, and vegetarian, this complete multivitamin is all you need for proper nutrition after pregnancy to boost your breastmilk in amount and nutrition content for the infant.
Women will notice quickly a change in their energy level, milk production, and enhanced mood because of this vitamin mix. The advantages for the baby are many as well for development and growth.
Having an above average price, these wonderful postnatal vitamins are highly beneficial for the baby and the mother. Their ingredients are more considerate of those wanting organic and vegetarian options.
5. Naturelo Organic Herbs
Vegetarian and Vegan
Designed specifically for breastfeeding moms
Contains no coloring or flavoring
Easy to digest and swallow
Complete nutrition supplement
Mothers say these are big and do not have a great taste
Some reviewers feel they have a bad odor
The Naturelo Postnatal multivitamins were designed with breastfeeding moms in mind. Breastfeeding moms have different nutritional needs than women who are currently pregnant. For instance, they will need more iodine and vitamin A and less folate and iron.Read more
Along with iodine and vitamin A, these capsules include a blend of herbs to help increase milk supply. Fennel, Fenugreek, and blessed thistle can all be found inside these multivitamins. These capsules are free of gluten, soy, dairy, yeast, gelatin, preservatives, and sugar. Furthermore, they are both vegetarian and vegan. This bottle contains 180 capsules with three capsules a day being recommended. You don’t have to take all three at once, in fact it is better if you take one with each meal.
Ease of use
This wonderful vitamin is in a capsule form for ease in taking them the required three times a day. Some women are too busy with the new baby and possibly other children to be able to get their vitamins in other forms. People with dietary restrictions can still take these capsules as they are vegetarian, vegan, gluten free, dairy free, and soy free. With 180 capsules includes, you will have a two-month supply if you take three a day as recommended.
Not only will these multivitamins aid in your wellness and energy but they will also help provide nourishment to your baby’s bones, brain, and heart during breastfeeding. No coloring or artificial flavoring has been used, thus you will only be digesting nutrients. The capsules are easy to take and digest.
With a full spectrum of nutrients to help you before and after giving birth, this fantastic vitamin supplement has plenty of what mothers need for themselves and the tiny new life depending on them.
They say that you get what you pay for and nowhere is that truer than with this all-organic and vegetarian based lactation supporter. These capsules are easy to swallow and digest and contain absolutely no animal by-products, preservatives, or unnatural coloring or flavoring making them a true bargain!
6. Pink Stork True Milk Organic
Includes proven milk enhancers
Make the mother’s milk taste better
Improves the nutrition of breast milk
Has more herbs in each dose than other brands
Herbs are organic and non-GMO
Pills can be hard to swallow
Gave some mothers and infants gas
Pink Stork True Milk increases the supply and flow of breast milk and contains more herbs in each dose than other leading postnatal supplement brands.Read more
It includes the proven milk enhancers of anise, fenugreek, milk thistle, blessed thistle, goats’ rue, and fennel, which are also flavor-enriching herbs to make the mother’s milk taste better. The fabulous herbs are organic and non-GMO, plus they improve the nutrition of breast milk.
Ease of use
Taking only two of these capsules each day will give moms the increased breastmilk flow that they need to feed their baby. It is much easier than some drinkable types of nutrition that take longer to prepare.
Not many postnatal vitamin supplements contain this extraordinary mixture of advantageous herbs. It has both goats rue and fenugreek, which is unusual to see in one product.
This superb supplement is in a capsule form that must be taken twice a day to be the most effective. The six main ingredients will give the best support to mothers for lactation. While most vitamin supplements only boast that they will boost the yields of milk, this one claims to make the milk taste much sweeter also. This is terrific for the infant!
This is the only average-price item on our list. It is valued for its excellent blend of organic non-GMO herbs that have been proven to increase milk production in mothers.
7. Mother's Select Plus
Includes vitamins to produce health-giving blood cells
Supports the needs of breastfeeding mothers
Has a unique blend of postnatal minerals
Helps fight deficiencies and enhances natural energy
Capsules are vegetarian, gentle, and non-irritating
Taste and smell of these may not be great
Was not helpful for some women
Including iron, vitamin D, and methyl folate for the production of health-giving blood cells, Mother’s Select Post-Natal Plus Vitamins support the needs of lactating and breastfeeding mothers.Read more
They have a unique assorted blend of necessary postnatal minerals and supplements and help fight deficiencies while enhancing natural energy. They prepare you for daily stresses and demands of caring for the baby because they are complete multivitamins. The capsules are vegetarian, easily absorbed, gentle, and non-irritating to the body. They reduce fatigue, increase energy, boost immunity for both baby and mother, and promote the development and growth of the infant.
Ease of use
These are vegetarian capsules that are easily taken during the day to increase the nutrition of the breastmilk as well as the overall supply needed. As multivitamins, they aid with complete nutrition.
When taking daily pills or capsules, it is important that they be easy to take and mild to the body. These are absorbed easily and will not upset or irritate the system of the mother or the baby.
As a full multivitamin, moms will find that this supplement covers most if not all of their nutritional needs of a supplement. Vitamin D and iron are included to aid with healthy blood cells.
Caring for a newborn can be very demanding and stressful for new moms. These great vitamins can help calm you by supplying the nutrients needed for a healthy nervous system.
Costing just a bit under the average price, these terrific postnatal vitamins have many benefits for the baby and the mother. It is a complete supplement that does not need any additions.
8. Fairhaven Health Nursing
In the form of an easy-to-take capsule
Created just for mothers that are breastfeeding
Is a healthful blend of minerals and vitamins
Does not have artificial flavors, colors, or preservatives
Is American Pregnancy Association recommended
Does not contain the additional herbs that some buyers thought it did
The smell was disappointing for a few women
Safe and all-natural, this amazing product consists of a healthful blend of minerals and vitamins. The dosage is two daily capsules for this one-month supply of Nursing Postnatal Breastfeeding Multivitamins.Read more
Created especially for mothers that are breastfeeding, they consist of a healthful blend of minerals and vitamins. This supplement does not have any artificial flavors, colors, or preservatives and is American Pregnancy Association recommended. It is doctor-designed and lactation specialist-endorsed. This great multivitamin has 700% of the daily allowance of vitamin D and 200% of the daily dosages of Biotin and five B vitamins allowed.
Ease of use
New moms are very busy people who might not have time to brew a cup of postnatal vitamin tea. This superb supplement is perfect for those lifestyles that never seem to have enough time for everything because it is a simple capsule. Vitamins and minerals are supplied in these easy to swallow capsules that are taken twice a day for optimum breastfeeding nutrition. Extra B and D vitamins are included for the mom and baby.
Free from all of the ingredients you do not need, this postnatal multivitamin is an all-natural blend. The artificial fillers were omitted from this terrific product to give you the best.
These great vitamins were created by doctors and recommended by them too. They are sure to be one of the best products on the market currently for postnatal nutrition that you can buy.
This fantastic multivitamin is in the lower section of the price range of these supplements. They are valued for their high percentages of vitamin allowances and the doctor recommendations and endorsements.
9. Acif Organic with Herbs
The most advanced and complete postnatal vitamin
Will enhance milk production by as much as 50%
Has choline for infant brain development support
Named the most trusted vitamin in 2018
Certified as free of BPA, gluten, and GMOs
Some women did not notice an increase in breast milk as the description states
A few people had mood changes with these
Including twenty-five organic herbs and vitamins, this Actif product is the most advanced and complete postnatal vitamin currently on the market. It will enhance the production of breast milk by as much as 50% and is the only vitamin for postpartum that has choline for brain development support.Read more
This fabulous multivitamin meets the requirements of nursing mothers for nutrition, plus specialists of women’s health named this supplement the most trusted in 2018. It is free of corn derivatives and corn and certified as free of BPA, gluten, and GMOs.
Ease of use
Offered to you in a capsule form, this amazing supplement for after your pregnancy has everything you need in a quick to and easy to swallow form. Busy moms will not be bogged down with this item as it only takes seconds to use.
Touted as the only multivitamin to have choline in it, this is a great choice for postpartum nutrition. This one substance will help the functioning and development of the infant’s brain. You will receive the plentiful bounty of vitamins and minerals that this supplement has to offer. It is a full-spectrum product that is great for both the mom and the baby.
There are many products on the market that say they will increase milk production for lactating mothers. This one simple pill will escalate milk flow to as much as 50% alone.
These are the most expensive vitamins we feature. Its value comes from the multitude of vitamins in it that are organic, the inclusion of choline, and the breast milk enhancement.
10. Bright & Mighty One Daily
Expertly formulated for the period of postpartum
Is easy for the stomach to handle
Supports energy and lactation
Formula is non-GMO, pure, and clean
Free of allergens, preservatives, sodium, and sugar
Does not have omega 3 or biotin
A few women did not feel it was enough vitamins
Bright & Mighty One Daily Postnatal Vitamins provide nutrients in a wide variety and replace prenatal vitamins. These give a one-a-day dose for complete vitamins and are expertly formulated for the period of postpartum.Read more
It is a complete formula with three supplements in one of folic acid, multivitamin, and multimineral in one easy-to-swallow pill. They are easy for the stomach to handle and include vitamins A, C, D, E, K, plus niacin and riboflavin. This terrific product supports energy and lactation and gives the best nutritional support for the use of viable blood cells and proteins. The formula is non-GMO, pure, and clean, plus free of shellfish, dairy, yeast, gluten, wheat, artificial preservatives and flavors, sodium, and sugar.
Ease of use
Easy on the stomach and simple to swallow, this wonderful pill form of supplement is ideal for those always on the go and in a hurry. New moms have plenty to do and do not have time for more than one vitamin supplement.
You get folic acid, a multivitamin, and a multimineral all rolled into one with this incredible product. It eliminates the need to take more than one type of supplement because it contains everything you need.
This is the perfect replacement for those prenatal vitamins that were great before the baby arrived. Now you need the extra nutrients for terrific milk production. Lactating women get plenty of nutrition for themselves and their baby with this supplement that is actually three beneficial vitamins in one. Just taking one each day gets all the nutrition you need for optimum health.
Priced under the average cost for such products, this Bright & Mighty item derives its value from its triple potency of supplements and the fact that it is non-GMO and free from common allergens.
Criteria Used for Evaluation
Ease of Use
These postnatal vitamins come in two forms that we highlight here. Two of the products are teas that can be enjoyed as a refreshing drink several times a day. These are easily digestible and quickly absorbed into the body. They are the Pink Stork Lactation Tea and the Traditional Medicinals Women’s Tea. All of the other items are in the form of a capsule or pill that can be taken with water or liquids as directed. Both forms are easy to take and highly advantageous for both the baby and the mother during lactation and breastfeeding.
Whether you prefer to drink your vitamin supplement daily or take an easy pill, you will have several choices from these top products in this category of best items. The tea forms would benefit the body quicker than the pills because those must be broken down by the body firs before they are absorbed. Some people cannot tolerate or take pills well, so the tea formulas would be better for them. it really depends on the time you have to devote to making the drink supplements or not, as it does take more time to prepare than just swallowing a capsule. The teas can be a refreshing drink for you each day to look forward to, so it does not seem like all work in getting your daily nutrition.
Breastmilk is increased and enhanced with the addition of a postnatal vitamin to your daily nutrition. These all contain one of the centuries-old herbs of fenugreek, anise, blessed thistle, or goats’ rue that helps the milk flow. Women have used these regularly worldwide to provide the best, most, and highly nutritional milk for their infants. Breastfeeding women must be helped during times of infant growth spurts and when her body cannot keep up with the appetite of the child. This is where these excellent vitamins do their magic.
Each of these postnatal vitamin products contains the necessary added nutrition for proper health of the baby and the mother while breastfeeding. It is important that the mother gets the help she requires in handling the added stress and care of the infant at this crucial time in both of their lives. The baby needs the richest and most nutritious milk that the mother can supply and in the amounts that the child needs. Whether you choose the tea or capsule form of vitamins, the added benefits will be greatly appreciated by your body and the infant’s as well.
The majority of the vitamins are over the average or near the average in cost because of their fabulous formulas. There are two types of vitamin supplements here of pill or capsule forms and powdered teas. Price variations are because of this difference and the varying number of pills in a container for the pill forms. Each product’s value and cost type are discussed in their own sections addressing this aspect. Items that contain organic or more natural ingredients will, of course, be more expensive than the ones that do not have them. a couple of the products were formulated by doctors, so those will be at the higher end of the price spectrum as well.
It cannot be said enough that pregnant women should eat the best foods with the most nutrition for their own good health and that of the baby. For the healthiest baby, make sure that you are receiving enough vegetables, lean protein, whole grains, fruit, and low-fat dairy in addition to a vitamin supplement.
Make sure that you are taking the correct kind of vitamin for your stage of motherhood. Prenatal vitamins have high dosages of iron in them to satisfy the growing needs of the infant. However, postnatal vitamins are best when breastfeeding as they have a different vitamin balance for that stage of your life.
Other Factors to Consider
There are times in the infant’s development that the mother’s body will not be able to keep up with the demand and appetite of the child. At other times the baby will be going through growth spurts where more than the normal amount of milk will be required. It is because of these occurrences that the mother needs to take one of these postnatal vitamins that are safe and effective for the care of the mother and the child. Natural supplements, such as these, are full of real herbs and minerals that greatly help in a safe way to provide the needed boost in the breastmilk and to the overworked mother. These are all safe over-the-counter forms of vitamins to make the milk more nutritious and more plentiful naturally.
Not all side effects are negative as you will see in the summary sections of these items. Some of these terrific vitamins make the breastmilk sweeter and tastier to the baby, thus making them drink more for the best opportunities for growth and development. All mothers that intend to breastfeed their infants should use some type of multivitamin supplement for the best health. These wonderful products provide added nutrition for both the baby in the breastmilk and the mother for her body supplying the nutrients for both of them. a few of these items even have minerals to help with the brain function of the child at this early stage. The many natural herbs and ingredients have been used for hundreds of years effectively for giving new moms and their infants the best of nutrition in a supplement form.
Frequently Asked Questions
q: What is the difference between postnatal and prenatal vitamins?
Just like the name says, one is for use while you are still pregnant, and the other is for after the baby has been born. Prenatal vitamins are geared toward the baby’s and the mother’s body development, strength, and energy levels. Postnatal vitamins do the same but in a completely different formula balance. They also have the all-important job for those that are breastfeeding their babies to increase the production of breastmilk. The breastmilk needs to increase as the baby’s appetite increases, and it is best to pump what you can when you can for an extra supply to store. Infants have growth spurts, and when these occur, they will consume more than normal amounts of milk. The mother must be ready for these times when the infant needs the milk the most. We do feature one multivitamin that is for both prenatal and postnatal, so the mother would not have to change vitamin formulas after the delivery.
q: Will just a regular multivitamin work just as well as one of these postnatal vitamins?
No, regular women’s vitamins or just regular multivitamins are just for women’s health. When you are breastfeeding, the nutrition you obtain is still for two, just like when you were pregnant. These vitamins will give you both the nutrition you need plus give the baby more milk. The milk will be richer and taste better with a good supplement too. The herbs of fenugreek, blessed thistle, anise, and goats’ rue in some combination of all of just a few are in these supplements. These are the ingredients that will increase the milk supply that the baby needs. Regular vitamins cannot possibly do all of this, so taking them would not be good enough for either of you.
q: When should you start taking these postnatal vitamins?
Any of these are perfect to take just after delivery of the baby. You would most probably be taking a prenatal vitamin up until that point, so that time would be a great time to switch. You want it to start enriching your breastmilk right away to give the infant all of the nutrition you can straight from the start. Some of these supplements also enhance the taste and vitamins in the breastmilk that the baby would need right away. So, if you are going to breastfeed, then right after you have the baby is a great time to start with a vitamin supplement.
q: Is fenugreek or goats’ rue better for increasing milk flow?
One is not necessarily better than the other for lactating mothers. Some babies are sensitive to fenugreek, blessed thistle, and anise, so goats’ rue is a suitable alternative. You can use one or the other or have them combined in the same product. We feature one vitamin that does combine them both. More postnatal supplements for increased milk flow will contain fenugreek or blessed thistle because it is more commonly used. However, both fenugreek and goats’ rue have been used for centuries by women as a proven enhancer of breast milk and their properties to enrich this nutrition for the infant. it is best to try one or the other just to see if your infant can tolerate one of them without problems.
q: Which of these supplements is the best according to online customers? Which one has the most reviews?
The Traditional Medicinal Organic Mother’s Milk Women’s Tea had the most feedback from consumers with over 2,500 reviews. By far the highest-rated item on this list and online is the Bright & Mighty One Daily Vitamin with an exceptionally high rating overall. These are both priced below the average and are terrific products to try to increase milk supply and nutrition.
q: What is the most common complaint of these postnatal vitamins?
Most women that did have negative feedback for these vitamins commented about them not seeing an increase in their production of breastmilk. This may be because they did not use the recommended dosage, or they did not take them consistently. These may not give good results right away, so it is important to take them regularly as directed until you see a difference, or they do not agree with you. Another popular comment was that either the mother or the infant became gassy when using a multivitamin. This may be just an individual occurrence because these should not induce gas. Make sure to drink plenty of water to increase hydration at this important time of breastfeeding and to also get plenty of exercise. This should cut down on the gassy build-up of the mother. With proper burping, infants should not be gassy either.
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