Best Postnatal Vitamins Reviewed in 2018

We all need vitamin supplements for the different times in our lives, and women have several vital life experiences where a multivitamin can mean all the difference in good and amazing health. When she is having a baby, there are prenatal vitamins for before the birth and then there are postnatal vitamins when the baby is born. Each of these has their own unique job in keeping the mother and the child in the best health with the added nutrition. We feature in this buying guide the postnatal vitamin supplements that are beneficial to the mother that is breastfeeding her child. These excellent supplements not only help with the growth and development of the baby but also aid the mother in relieving stress and fatigue in caring for the child. It is a crucial time for both mother and child, and one where they both need all of the vitamins and minerals they can get.

Postnatal vitamins do one more extremely remarkable thing for the breastfeeding mother. They increase her milk flow and the amount of breastmilk that her body produces. The milk can also be sweeter, tastier, and more nutritious for the baby with these supplements. Each of the different formulas contains one or more of the following herbs: fenugreek, blessed thistle, anise, and goats’ rue. These ancient herbs have been used by women for centuries to induce extra breastmilk and make it more nourishing for the baby. They obviously work wonders at doing this or they would not still be used today. There are times in the infant’s development that the mother’s body will not be able to keep up with the demand and appetite of the child. At other times the baby will be going through growth spurts where more than the normal amount of milk will be required. It is because of these occurrences that the mother needs to take one of these postnatal vitamins.

We feature two forms of these supplements. There is the tea kind that you can have in a refreshing drink or the pill or capsule form that is easily taken with water or liquids. Each gives the added benefits to the mother and child during breastfeeding. These are the best-rated and the most-reviewed postnatal vitamins online according to customers. We are delighted to spotlight them here for you in our informative buying guide. Here are the best postnatal vitamins in 2018.

10 Best Postnatal Vitamins Reviewed

 

2. Pink Stork Lactation: Herbal Mint

2. Pink Stork Lactation: Herbal Mint
This wonderful Herbal Mint Nursing Support Tea from Pink Stork is offered in two sizes. It gives support of breastfeeding in stimulating the supply and nutrition of breast milk and contains seven helpful herbs that are organic. These beneficial herbs can aid in a digestive problem of the mother and the infant through the breast milk and can decrease and eliminate gas and colic in babies.
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It is 100% kosher, vegan, organic, non-GMO, and gluten-free and can be enjoyed cold or hot. This superb tea contains the beneficial herbs of marshmallow root, anise, licorice, fennel, fenugreek, spearmint, and blessed thistle. The fabulous tea bags are pyramid sachets that are biodegradable. This tea bag form holds larger amounts of the flavorful herbs than traditional bags. Each sachet makes two cups of this delicious caffeine-free beverage. This saves you money on tea bags, and you can enjoy them longer.

Benefits
The special blend of seven organic herbs will help both mother and babe. It can help with gas and digestion of the mom and infant and with colic and fussiness in the little one.

What We Like About It
The company calls these sachets, as they are not regular tea bags as we know them. These are larger reusable packets in a pyramid shape that hold more herbs in each one.

Cost and Value
Having the lowest cost of all featured items, this Pink Stork Tea has a great blend of organic herbs in an easily digestible form. The sachets are quite interesting and unique as well.
Pros

Contains seven helpful herbs that are organic

Can decrease gas and colic in babies

Are pyramid sachets that are biodegradable

Holds larger amounts of herbs than traditional bags

Each sachet makes two cups

Cons

A few people were put off by the taste

Some did not like having to use the same bags more than once to get the full use

3. Goats Rue Lactation Aid

3. Goats Rue Lactation Aid
The Goats Rue Lactation Aid Support Supplement induces lactation in breastfeeding mothers and has no added ingredients. It is great for infants that cannot tolerate supplements with blessed thistle and fenugreek.
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This is a well-known potent herb for increased production of breast milk in the form of easy to take pills. This simple product contains only the powder of the herb Goats Rue and is void of the common allergens of gluten, soy, nuts, eggs, tree nuts, or peanuts. It can be added to other supplements for breastfeeding to greatly increase production of milk.

Benefits
This terrific supplement can be added to other formulas to enhance breast milk amounts. It can give you the extra supply when your child needs it the most.

What We Like About It
Some babies have systems that are sensitive to the regular ingredients of fenugreek and blessed thistle that are in most lactation supplements. Goats Rue is a natural healthy alternative that will not be upsetting to the infant.

Cost and Value
This great product is priced above the average cost, as it is a pure form of the Goats Rue herb. It is versatile in its ability to be added to other supplements and in an easily consumable form.
Pros

Induces lactation in breastfeeding mothers

Great for infants that cannot take fenugreek and blessed thistle

In the form of easy to take pills

Does not contain common allergens

Can be added to other supplements for breastfeeding

Cons

Some babies had upset stomachs with this

Increase in milk was not enough to continue it for a couple of people

4. New Chapter Perfect

4. New Chapter Perfect
Certified as vegetarian, organic, and kosher, the New Chapter Perfect Postnatal Vitamins promote healthy energy, mood, and lactation in breastfeeding mothers. Offered in four convenient sizes, these are expertly formulated postnatal minerals and vitamins.
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They are fermented with helpful probiotics, so they are gentle on the stomach. This is a triple formula blend of multimineral, multivitamin, and multiherbal that can be also taken with the company’s Wholemega Fish Oil supplement for added DHA. It contains organic whole-food superfoods such as kelp, oats, and turmeric, plus fermented wheat, chamomile, and soy. These great vitamins do not include animal gelatin, synthetic fillers, gluten, or GMOs.

Benefits
Plenty of what mothers want is in this supplement and plenty of what they do not need is not there. This New Chapter product is non-GMO, organic, and packed with superfoods.

What We Like About It
Women will notice quickly a change in their energy level, milk production, and enhanced mood because of this vitamin mix. The advantages for the baby are many as well for development and growth.

Cost and Value
Having an above average price, these wonderful postnatal vitamins are highly beneficial for the baby and the mother. Their ingredients are more considerate of those wanting organic and vegetarian options.
Pros

Promotes healthy energy, mood, and lactation

Fermented with helpful probiotics

Contains organic whole-food superfoods

Does not include synthetic fillers, gluten, or GMOs

Is certified vegetarian, organic, and kosher

Cons

Some women are dissatisfied with the recent price increase

Contains soy which bothered some babies

5. MegaFood - Baby & Me

5. MegaFood - Baby & Me
In the form of tablets that are taken twice a day anytime, these MegaFood Baby & Me Prenatal and Postnatal Supplements supports the pregnancy for each step. Available in two container sizes, they work for both before and after childbirth.
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They are kosher and vegetarian, plus free from gluten, dairy, GMOs, and soy. This wonderful product includes choline, potassium, zinc, iron, niacin, among many others and can be taken when the stomach is empty or with meals.

Benefits
If vegetarian and kosher vitamins are important to you, then you will want to try these because they are just that. Most often than not capsules are made of animal gelatin, which is not something everyone wants to consume.

What We Like About It
Plenty of vitamin products are for before or after the child is born, but this one is perfect for the whole pregnancy and afterward too. You will not have to purchase or get used to another vitamin supplement for postnatal vitamins.

Cost and Value
These are priced a bit over the average but are well worth the price because of the multitude of nutrients included and the flexibility to use them before and after childbirth.
Pros

Available in two container sizes

Works for both before and after childbirth

Kosher and vegetarian

Free from gluten, dairy, GMOs, and soy

Can be taken when the stomach is empty

Cons

Mothers say these are big and do not have a great taste

A few buyers claim they do not have all of the essential vitamins included

6. Pink Stork True Milk Organic

6. Pink Stork True Milk Organic
Pink Stork True Milk increases the supply and flow of breast milk and contains more herbs in each dose than other leading postnatal supplement brands.
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It includes the proven milk enhancers of anise, fenugreek, milk thistle, blessed thistle, goats’ rue, and fennel, which are also flavor-enriching herbs to make the mother’s milk taste better. The fabulous herbs are organic and non-GMO, plus they improve the nutrition of breast milk.

Benefits
While most vitamin supplements only boast that they will boost the yields of milk, this one claims to make the milk taste much sweeter also. This is terrific for the infant!

What We Like About It
Not many postnatal vitamin supplements contain this extraordinary mixture of advantageous herbs. It has both goats rue and fenugreek, which is unusual to see in one product.

Cost and Value
This is the only average-price item on our list. It is valued for its excellent blend of organic non-GMO herbs that have been proven to increase milk production in mothers.

Pros

Includes proven milk enhancers

Make the mother’s milk taste better

Improves the nutrition of breast milk

Has more herbs in each dose than other brands

Herbs are organic and non-GMO

Cons

Pills can be hard to swallow

Gave some mothers and infants gas

7. Mother's Select Plus

7. Mother's Select Plus
Including iron, vitamin D, and methyl folate for the production of health-giving blood cells, Mother’s Select Post-Natal Plus Vitamins support the needs of lactating and breastfeeding mothers. They have a unique assorted blend of necessary postnatal minerals and supplements and help fight deficiencies while enhancing natural energy.
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They prepare you for daily stresses and demands of caring for the baby because they are complete multivitamins. The capsules are vegetarian, easily absorbed, gentle, and non-irritating to the body. They reduce fatigue, increase energy, boost immunity for both baby and mother, and promote the development and growth of the infant.

Benefits
When taking daily pills or capsules, it is important that they be easy to take and mild to the body. These are absorbed easily and will not upset or irritate the system of the mother or the baby.

What We Like About It
Caring for a newborn can be very demanding and stressful for new moms. These great vitamins can help calm you by supplying the nutrients needed for a healthy nervous system.

Cost and Value
Costing just a bit under the average price, these terrific postnatal vitamins have many benefits for the baby and the mother. It is a complete supplement that does not need any additions.
Pros

Includes vitamins to produce health-giving blood cells

Supports the needs of breastfeeding mothers

Has a unique blend of postnatal minerals

Helps fight deficiencies and enhances natural energy

Capsules are vegetarian, gentle, and non-irritating

Cons

Taste and smell of these may not be great

Was not helpful for some women

8. Fairhaven Health Nursing

8. Fairhaven Health Nursing
Safe and all-natural, this amazing product consists of a healthful blend of minerals and vitamins. The dosage is two daily capsules for this one-month supply of Nursing Postnatal Breastfeeding Multivitamins. Created especially for mothers that are breastfeeding, they consist of a healthful blend of minerals and vitamins.
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This supplement does not have any artificial flavors, colors, or preservatives and is American Pregnancy Association recommended. It is doctor designed and lactation specialist endorsed. This great multivitamin has 700% of the daily allowance of vitamin D and 200% of the daily dosages of Biotin and five B vitamins allowed.

Benefits
Free from all of the ingredients you do not need, this postnatal multivitamin is an all-natural blend. The artificial fillers were omitted from this terrific product to give you the best.

What We Like About It
These great vitamins were created by doctors and recommended by them too. They are sure to be one of the best products on the market currently for postnatal nutrition that you can buy.

Cost and Value
This fantastic multivitamin is in the lower section of the price range of these supplements. They are valued for their high percentages of vitamin allowances and the doctor recommendations and endorsements.
Pros

In the form of an easy-to-take capsule

Created just for mothers that are breastfeeding

Is a healthful blend of minerals and vitamins

Does not have artificial flavors, colors, or preservatives

Is American Pregnancy Association recommended

Cons

Does not contain the additional herbs that some buyers thought it did

The smell was disappointing for a few women

9. Actif Organic with Herbs

9. Actif Organic with Herbs
Including twenty-five organic herbs and vitamins, this Actif product is the most advanced and complete postnatal vitamin currently on the market. It will enhance the production of breast milk by as much as 50% and is the only vitamin for postpartum that has choline for brain development support.
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This fabulous multivitamin meets the requirements of nursing mothers for nutrition, plus specialists of women’s health named this supplement the most trusted in 2018. It is free of corn derivatives and corn and certified as free of BPA, gluten, and GMOs.

Benefits
Touted as the only multivitamin to have choline in it, this is a great choice for postpartum nutrition. This one substance will help the functioning and development of the infant’s brain.

What We Like About It
There are many products on the market that say they will increase milk production for lactating mothers. This one simple pill will escalate milk flow to as much as 50% alone.

Cost and Value
These are the most expensive vitamins we feature. Its value comes from the multitude of vitamins in it that are organic, the inclusion of choline, and the breast milk enhancement.
Pros

The most advanced and complete postnatal vitamin

Will enhance milk production by as much as 50%

Has choline for infant brain development support

Named the most trusted vitamin in 2018

Certified as free of BPA, gluten, and GMOs

Cons

Some women did not notice an increase in breast milk as the description states

A few people had mood changes with these

10. Bright & Mighty One Daily

10. Bright & Mighty One Daily
Bright & Mighty One Daily Postnatal Vitamins provide nutrients in a wide variety and replace prenatal vitamins. These give a one-a-day dose for complete vitamins and are expertly formulated for the period of postpartum. It is a complete formula with three supplements in one of folic acid, multivitamin, and multimineral in one easy-to-swallow pill.
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They are easy for the stomach to handle and include vitamins A, C, D, E, K, plus niacin and riboflavin. This terrific product supports energy and lactation and gives the best nutritional support for the use of viable blood cells and proteins. The formula is non-GMO, pure, and clean, plus free of shellfish, dairy, yeast, gluten, wheat, artificial preservatives and flavors, sodium, and sugar.

Benefits
This is the perfect replacement for those prenatal vitamins that were great before the baby arrived. Now you need the extra nutrients for terrific milk production.

What We Like About It
Lactating women get plenty of nutrition for themselves and their baby with this supplement that is actually three beneficial vitamins in one. Just taking one each day gets all the nutrition you need for optimum health.

Cost and Value
Priced under the average cost for such products, this Bright & Mighty item derives its value from its triple potency of supplements and the fact that it is non-GMO and free from common allergens.
Pros

Expertly formulated for the period of postpartum

Is easy for the stomach to handle

Supports energy and lactation

Formula is non-GMO, pure, and clean

Free of allergens, preservatives, sodium, and sugar

Cons

Does not have omega 3 or biotin

A few women did not feel it was enough vitamins

Criteria Used in Evaluation of the Best Postnatal Vitamins

Top-rated and most-purchased

In our fantastic buying guides, you will find only the best-rated and the most-reviewed items online in that particular category. This provides you with the best of the best that manufacturers have to offer the consumer. Our summary sections for each product gives you all of the information you need to make a knowledgeable choice in choosing one of these items for you and your baby. We search through manufacturer product descriptions and customer feedback to make our paragraphs jammed full of vital information that is important to you. Consumers have overwhelmingly chosen these products like the ones they love and would purchase again. We are excited to showcase them here for your enhanced shopping encounter.

Increases breastmilk

Breastmilk is increased and enhanced with the addition of a postnatal vitamin to your daily nutrition. These all contain one of the centuries-old herbs of fenugreek, anise, blessed thistle, or goats’ rue that helps the milk flow. Women have used these regularly worldwide to provide the best, most, and highly nutritional milk for their infants. Breastfeeding women must be helped during times of infant growth spurts and when her body cannot keep up with the appetite of the child. This is where these excellent vitamins do their magic. Some of them even make the breastmilk sweeter and tastier to the baby, thus making them drink more for the best opportunities for growth and development. All mothers that intend to breastfeed their infants should use some type of multivitamin supplement for the best health.

In a suitable easy form

These postnatal vitamins come in two forms that we highlight here. Two of the products are teas that can be enjoyed as a refreshing drink several times a day. These are easily digestible and quickly absorbed into the body. They are the Pink Stork Lactation Tea and the Traditional Medicinals Women’s Tea. All of the other items are in the form of a capsule or pill that can be taken with water or liquids as directed. Both forms are easy to take and highly advantageous for both the baby and the mother during lactation and breastfeeding.

Contains essential vitamins and minerals

Each of these postnatal vitamin products contains the necessary added nutrition for proper health of the baby and the mother while breastfeeding. It is important that the mother gets the help she requires in handling the added stress and care of the infant at this crucial time in both of their lives. The baby needs the richest and most nutritious milk that the mother can supply and in the amounts that the child needs. Whether you choose the tea or capsule form of vitamins, the added benefits will be greatly appreciated by your body and the infant’s as well.

Cost and Value

The price range for the postnatal vitamins listed is from $11 to $40, and the average for all products is $24. The majority of the vitamins are over the average or near the average. There are two types of vitamin supplements here of pill or capsule forms and powdered teas. Price variations are because of this and the difference in the number of pills in a container for the other kind. Each product’s value and cost are discussed in their own sections addressing this aspect.

FAQ

Frequently Asked Questions

Q: What is the difference between postnatal and prenatal vitamins?

A: Just like the name says, one is for use while you are still pregnant, and the other is for after the baby has been born. Prenatal vitamins are geared toward the baby’s and the mother’s body development, strength, and energy levels. Postnatal vitamins do the same but in a completely different formula balance. They also have the all-important job for those that are breastfeeding their babies to increase the production of breastmilk. The breastmilk needs to increase as the baby’s appetite increases, and it is best to pump what you can when you can for an extra supply to store. Infants have growth spurts, and when these occur, they will consume more than normal amounts of milk. The mother must be ready for these times when the infant needs the milk the most. We do feature one multivitamin that is for both prenatal and postnatal, so the mother would not have to change vitamin formulas after the delivery.

Q: Will just a regular multivitamin work just as well as one of these postnatal vitamins?

A: No, regular women’s vitamins or just regular multivitamins are just for women’s health. When you are breastfeeding, the nutrition you obtain is still for two, just like when you were pregnant. These vitamins will give you both the nutrition you need plus give the baby more milk. The milk will be richer and taste better with a good supplement too. The herbs of fenugreek, blessed thistle, anise, and goats’ rue in some combination of all of just a few are in these supplements. These are the ingredients that will increase the milk supply that the baby needs. Regular vitamins cannot possibly do all of this, so taking them would not be good enough for either of you.

Q: When should you start taking these postnatal vitamins?

A: Any of these are perfect to take just after delivery of the baby. You would most probably be taking a prenatal vitamin up until that point, so that time would be a great time to switch. You want it to start enriching your breastmilk right away to give the infant all of the nutrition you can straight from the start. Some of these supplements also enhance the taste and vitamins in the breastmilk that the baby would need right away. So, if you are going to breastfeed, then right after you have the baby is a great time to start with a vitamin supplement.

Q: Is fenugreek or goats’ rue better for increasing milk flow?

A: One is not necessarily better than the other for lactating mothers. Some babies are sensitive to fenugreek, blessed thistle, and anise, so goats’ rue is a suitable alternative. You can use one or the other or have them combined in the same product. We feature one vitamin that does combine them both. More postnatal supplements for increased milk flow will contain fenugreek or blessed thistle because it is more commonly used. However, both fenugreek and goats’ rue have been used for centuries by women as a proven enhancer of breast milk and their properties to enrich this nutrition for the infant. it is best to try one or the other just to see if your infant can tolerate one of them without problems.

Q: Which of these supplements is the best according to online customers? Which one has the most reviews?

A: The Traditional Medicinals Organic Mother’s Milk Women’s Tea had the most feedback from consumers with over 2,500 reviews. By far the highest-rated item on this list and online is the Bright & Mighty One Daily Vitamin with an exceptionally high rating overall. These are both priced below the average and are terrific products to try to increase milk supply and nutrition.

Q: What is the most common complaint of these postnatal vitamins?

A: Most women that did have negative feedback for these vitamins commented about them not seeing an increase in their production of breastmilk. This may be because they did not use the recommended dosage, or they did not take them consistently. These may not give good results right away, so it is important to take them regularly as directed until you see a difference, or they do not agree with you. Another popular comment was that either the mother or the infant became gassy when using a multivitamin. This may be just an individual occurrence because these should not induce gas. Make sure to drink plenty of water to increase hydration at this important time of breastfeeding and to also get plenty of exercise. This should cut down on the gassy build-up of the mother. With proper burping, infants should not be gassy either.

Sources

  1. Unknown Author, Postnatal Multi + 200 mg DHA, Online Article,
  2. Unknown Author, Postnatal Vitamins While Breastfeeding, Online Article,
  3. Janet Renee,, What Vitamins Should Women Take After Giving Birth?, Online Article,