10 Best Postnatal Vitamins Reviewed in 2024

Ease of Use

These come in soft gel tablets. The soft gels are moderately sized and flavored with a hint of lemon to hide the fishy aftertaste most Omega-3 vitamins carry. They come in a bottle with an inner lining that eliminates the need for cotton filling. Each bottle includes sixty total soft gels. Simply take two daily with food, or as recommended by your physician. These are even flavored with a hint of lemon!

Ingredients

Each serving of two soft gels is a total of 15 calories and 1.5 g of fat. Each dose carries 250% of your daily Vitamin D, and 1120 mg of Omega-3’s. The Omega-3 fatty acids are broken down into 586 mg of EPA, 456 mg of DHA, and 78 mg of other Omega-3’s.

Effectiveness

There are different ways in which one can produce Omega-3 oils. Nordic Naturals does so in true triglyceride form so as to make the process of absorption easy on the body. Other companies sell fish oil in the ethyl ester molecular form, making them difficult to digest for many users. This form can only be found in the human diet within the last 30 years. If you have a sensitive stomach and you want to absorb the full impact of your vitamins, this formula might be just right for you.

Price Range

Nordic Naturals Postnatal and Omega-3 Vitamins fall right around our guide’s average. Keep in mind the per-unit price of your options as well. While this bottle is around our guide’s average, it’s per-unit price is a little above some of its competitors since there are only 60 capsules in this bottle.

Ease of Use

The upside of these is that they can supposedly be taken at any time of day, regardless of whether you’re working with an empty stomach. Many postnatal vitamins can’t tout that as they’re likely to cause nausea if you haven’t eaten. These pills are a little larger than the circumference of a dime. You’ll have to take four per serving which is a bit of a chore.

Ingredients

You’ll find pregnancy-specific nutrients in this formula, such as B6, folate, and Vitamin D. It also includes Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B12, Zinc, Magnesium, Biotin, Iron, Calcium, and plenty of other helpful, natural boosts. These postnatal supplements are tested for over 120 herbicides and pesticides. They’re made sans GMO’s and are also gluten-free, soy-free, dairy-free, and Certified Kosher. They’re not soft gels, so you’re going to get more of that aftertaste and smell but if you don’t mind that, these are vegetarian-friendly as well.

Effectiveness

These vitamins are made from whole food. This means they can exceed some of the “daily recommended” amounts you see advertised, since the nutrients are not coming from a lab made source. They have changed some of the nutrients in their formula so make sure you look at the updated supplement facts in the reviews before purchasing.

Price Range

These are a little more expensive up front but they have a lower per-unit price. They also recommend a larger serving size (4 pills) than some of their competitors though, so we still count this as an above-average price.

This is a well-known potent herb for increased production of breast milk in the form of easy to take pills. This simple product contains only the powder of the herb Goats Rue and is void of the common allergens of gluten, soy, nuts, eggs, tree nuts, or peanuts. It can be added to other supplements for breastfeeding to greatly increase the production of milk.

Ease of use

In an easy to take pill formula, you can receive your needed dose of this beneficial herb quickly and simply. It is best in this supplemental form to work with other nutrients to aid with production.
This terrific supplement can be added to other formulas to enhance breast milk amounts. It can give you the extra supply when your child needs it the most.

Ingredients

Some babies have systems that are sensitive to the regular ingredients of fenugreek and blessed thistle that are in most lactation supplements. Goats Rue is a natural healthy alternative that will not be upsetting to the infant.

Effectiveness

This one fabulous ingredient of goat’s rue has been known for hundreds of years to enhance the supply of the mother’s breastmilk for infants. This can be taken alone or with other supplements to be most effective.

Price range

This great product is priced above the average cost, as it is a pure form of the Goats Rue herb. It is versatile in its ability to be added to other supplements and in an easily consumable form.

This is a triple formula blend of multimineral, multivitamin, and multiherbal that can be also taken with the company’s Wholemega Fish Oil supplement for added DHA. It contains organic whole-food superfoods such as kelp, oats, and turmeric, plus fermented wheat, chamomile, and soy. These great vitamins do not include animal gelatin, synthetic fillers, gluten, or GMOs.

Ease of use

Pill supplements, such as this one, are quick and easy to take, especially for very busy moms who are always on the go. These can be taken with most foods and liquids to make them more suitable for your lifestyle.

Ingredients

Plenty of what mothers want is in this supplement and plenty of what they do not need is not there. This New Chapter product is non-GMO, organic, and packed with superfoods. Organic, kosher, and vegetarian, this complete multivitamin is all you need for proper nutrition after pregnancy to boost your breastmilk in amount and nutrition content for the infant.

Effectiveness

Women will notice quickly a change in their energy level, milk production, and enhanced mood because of this vitamin mix. The advantages for the baby are many as well for development and growth.

Price range

Having an above average price, these wonderful postnatal vitamins are highly beneficial for the baby and the mother. Their ingredients are more considerate of those wanting organic and vegetarian options.

Along with iodine and vitamin A, these capsules include a blend of herbs to help increase milk supply. Fennel, Fenugreek, and blessed thistle can all be found inside these multivitamins. These capsules are free of gluten, soy, dairy, yeast, gelatin, preservatives, and sugar. Furthermore, they are both vegetarian and vegan. This bottle contains 180 capsules with three capsules a day being recommended. You don’t have to take all three at once, in fact it is better if you take one with each meal.

Ease of use

This wonderful vitamin is in a capsule form for ease in taking them the required three times a day. Some women are too busy with the new baby and possibly other children to be able to get their vitamins in other forms. People with dietary restrictions can still take these capsules as they are vegetarian, vegan, gluten free, dairy free, and soy free. With 180 capsules includes, you will have a two-month supply if you take three a day as recommended.

Ingredients

Not only will these multivitamins aid in your wellness and energy but they will also help provide nourishment to your baby’s bones, brain, and heart during breastfeeding. No coloring or artificial flavoring has been used, thus you will only be digesting nutrients. The capsules are easy to take and digest.

Effectiveness

With a full spectrum of nutrients to help you before and after giving birth, this fantastic vitamin supplement has plenty of what mothers need for themselves and the tiny new life depending on them.

Price range

They say that you get what you pay for and nowhere is that truer than with this all-organic and vegetarian based lactation supporter. These capsules are easy to swallow and digest and contain absolutely no animal by-products, preservatives, or unnatural coloring or flavoring making them a true bargain!

It includes the proven milk enhancers of anise, fenugreek, milk thistle, blessed thistle, goats’ rue, and fennel, which are also flavor-enriching herbs to make the mother’s milk taste better. The fabulous herbs are organic and non-GMO, plus they improve the nutrition of breast milk.

Ease of use

Taking only two of these capsules each day will give moms the increased breastmilk flow that they need to feed their baby. It is much easier than some drinkable types of nutrition that take longer to prepare.

Ingredients

Not many postnatal vitamin supplements contain this extraordinary mixture of advantageous herbs. It has both goats rue and fenugreek, which is unusual to see in one product.

Effectiveness

This superb supplement is in a capsule form that must be taken twice a day to be the most effective. The six main ingredients will give the best support to mothers for lactation. While most vitamin supplements only boast that they will boost the yields of milk, this one claims to make the milk taste much sweeter also. This is terrific for the infant!

Price range

This is the only average-price item on our list. It is valued for its excellent blend of organic non-GMO herbs that have been proven to increase milk production in mothers.

They have a unique assorted blend of necessary postnatal minerals and supplements and help fight deficiencies while enhancing natural energy. They prepare you for daily stresses and demands of caring for the baby because they are complete multivitamins. The capsules are vegetarian, easily absorbed, gentle, and non-irritating to the body. They reduce fatigue, increase energy, boost immunity for both baby and mother, and promote the development and growth of the infant.

Ease of use

These are vegetarian capsules that are easily taken during the day to increase the nutrition of the breastmilk as well as the overall supply needed. As multivitamins, they aid with complete nutrition.
When taking daily pills or capsules, it is important that they be easy to take and mild to the body. These are absorbed easily and will not upset or irritate the system of the mother or the baby.

Ingredients

As a full multivitamin, moms will find that this supplement covers most if not all of their nutritional needs of a supplement. Vitamin D and iron are included to aid with healthy blood cells.

Effectiveness

Caring for a newborn can be very demanding and stressful for new moms. These great vitamins can help calm you by supplying the nutrients needed for a healthy nervous system.

Price range

Costing just a bit under the average price, these terrific postnatal vitamins have many benefits for the baby and the mother. It is a complete supplement that does not need any additions.

Created especially for mothers that are breastfeeding, they consist of a healthful blend of minerals and vitamins. This supplement does not have any artificial flavors, colors, or preservatives and is American Pregnancy Association recommended. It is doctor-designed and lactation specialist-endorsed. This great multivitamin has 700% of the daily allowance of vitamin D and 200% of the daily dosages of Biotin and five B vitamins allowed.

Ease of use

New moms are very busy people who might not have time to brew a cup of postnatal vitamin tea. This superb supplement is perfect for those lifestyles that never seem to have enough time for everything because it is a simple capsule. Vitamins and minerals are supplied in these easy to swallow capsules that are taken twice a day for optimum breastfeeding nutrition. Extra B and D vitamins are included for the mom and baby.

Ingredients

Free from all of the ingredients you do not need, this postnatal multivitamin is an all-natural blend. The artificial fillers were omitted from this terrific product to give you the best.

Effectiveness

These great vitamins were created by doctors and recommended by them too. They are sure to be one of the best products on the market currently for postnatal nutrition that you can buy.

Price range

This fantastic multivitamin is in the lower section of the price range of these supplements. They are valued for their high percentages of vitamin allowances and the doctor recommendations and endorsements.

This fabulous multivitamin meets the requirements of nursing mothers for nutrition, plus specialists of women’s health named this supplement the most trusted in 2018. It is free of corn derivatives and corn and certified as free of BPA, gluten, and GMOs.

Ease of use

Offered to you in a capsule form, this amazing supplement for after your pregnancy has everything you need in a quick to and easy to swallow form. Busy moms will not be bogged down with this item as it only takes seconds to use.

Ingredients

Touted as the only multivitamin to have choline in it, this is a great choice for postpartum nutrition. This one substance will help the functioning and development of the infant’s brain. You will receive the plentiful bounty of vitamins and minerals that this supplement has to offer. It is a full-spectrum product that is great for both the mom and the baby.

Effectiveness

There are many products on the market that say they will increase milk production for lactating mothers. This one simple pill will escalate milk flow to as much as 50% alone.

Price range

These are the most expensive vitamins we feature. Its value comes from the multitude of vitamins in it that are organic, the inclusion of choline, and the breast milk enhancement.

It is a complete formula with three supplements in one of folic acid, multivitamin, and multimineral in one easy-to-swallow pill. They are easy for the stomach to handle and include vitamins A, C, D, E, K, plus niacin and riboflavin. This terrific product supports energy and lactation and gives the best nutritional support for the use of viable blood cells and proteins. The formula is non-GMO, pure, and clean, plus free of shellfish, dairy, yeast, gluten, wheat, artificial preservatives and flavors, sodium, and sugar.

Ease of use

Easy on the stomach and simple to swallow, this wonderful pill form of supplement is ideal for those always on the go and in a hurry. New moms have plenty to do and do not have time for more than one vitamin supplement.

Ingredients

You get folic acid, a multivitamin, and a multimineral all rolled into one with this incredible product. It eliminates the need to take more than one type of supplement because it contains everything you need.

Effectiveness

This is the perfect replacement for those prenatal vitamins that were great before the baby arrived. Now you need the extra nutrients for terrific milk production. Lactating women get plenty of nutrition for themselves and their baby with this supplement that is actually three beneficial vitamins in one. Just taking one each day gets all the nutrition you need for optimum health.

Price range

Priced under the average cost for such products, this Bright & Mighty item derives its value from its triple potency of supplements and the fact that it is non-GMO and free from common allergens.