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10 Best Postnatal Vitamins Reviewed in 2019

last updated Sep 25, 2019

We feature in this buying guide the postnatal vitamin supplements that are beneficial to the mother that is breastfeeding her child. These excellent supplements not only help with the growth and development of the baby but also aid the mother in relieving stress and fatigue in caring for the child. Postnatal vitamins increase her milk flow and the amount of breastmilk that her body produces. The milk can also be sweeter, tastier, and more nutritious for the baby with these supplements. Each of the different formulas contains one or more of the following herbs: fenugreek, blessed thistle, anise, and goats’ rue. We highlight two forms of these supplements. There is the tea kind that you can have in a refreshing drink or the pill or capsule form that is easily taken with water or liquids. These are the best-rated and the most-reviewed postnatal vitamins online according to customers.

In a Hurry? The test winner after 26 hrs of research

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 Nordic Naturals PostNatal
94.4/100 our score
Ease of Use
96
Ingredients
95
Style
94
Effectiveness
96
Price Range
91
Nordic Naturals PostNatal
Why is it better?

Soft, natural lemon flavor creates pleasant aftertaste

Formula allows for optimal absorption of Omega-3’s

Mood booster

Soft gel makes it easier to swallow

All natural, safe ingredients

In a Hurry? Editors choice:
 Nordic Naturals PostNatal
Test Winner: Nordic Naturals PostNatal
Amazon Link
Researched Sources
18
Researched Sources
Hours Researching
26
Hours Researching
Products Evaluated
16
Products Evaluated
Last Updated:
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By Angeline Mirenda:

We’ve replaced two products on our list in this round of updates. Our research team has tried to narrow products down to actual, physical vitamins to help eliminate products that are similar, but not quite matching the search query. Check out the Nordic Naturals PostNatal Vitamins and MegaFood’s Baby and Me Vitamins!

Sorting Options
Ease of Use Ingredients Style Effectiveness Price Range By Default
Rank
PictureProduct
Name
Rating
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#1
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Ease of Use
96 %
Ingredients
95 %
Style
94 %
Effectiveness
96 %
Price Range
91 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$28.69
#2
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Ease of Use
95 %
Ingredients
90 %
Style
91 %
Effectiveness
93 %
Price Range
94 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$33.23
#3
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Ease of Use
92 %
Ingredients
94 %
Style
89 %
Effectiveness
91 %
Price Range
92 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$29.99
#4
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
Ease of Use
90 %
Ingredients
93 %
Style
88 %
Effectiveness
88 %
Price Range
90 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$50.97
#5
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Ease of Use
90 %
Ingredients
91 %
Style
87 %
Effectiveness
85 %
Price Range
89 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$39.95
#6
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Ease of Use
88 %
Ingredients
90 %
Style
85 %
Effectiveness
84 %
Price Range
86 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$24.99
#7
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Ease of Use
87 %
Ingredients
88 %
Style
83 %
Effectiveness
84 %
Price Range
85 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$21.97
#8
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Ease of Use
85 %
Ingredients
86 %
Style
83 %
Effectiveness
82 %
Price Range
81 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$15.95
#9
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Ease of Use
84 %
Ingredients
84 %
Style
82 %
Effectiveness
80 %
Price Range
80 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$39.95
#10
The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Ease of Use
82 %
Ingredients
79 %
Style
81 %
Effectiveness
79 %
Price Range
80 %
Price Comparison Last Updated (12.11.19)
Amazon Link
$19.95

10 Best Postnatal Vitamins

1. Nordic Naturals PostNatal

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
94.4
Nordic Naturals PostNatal Omega 3
Nordic Naturals PostNatal Omega 3 Supplement Facts
Nordic Naturals PostNatal Omega 3 Directions
Amazon Link
Ease of Use
96
Ingredients
95
Style
94
Effectiveness
96
Price Range
91
best offer for today
Amazon Link
$28.69

Soft, natural lemon flavor creates pleasant aftertaste

Formula allows for optimal absorption of Omega-3’s

Mood booster

Soft gel makes it easier to swallow

All natural, safe ingredients

Pricey when it comes to per-unit range

We have a few Nordic Naturals products on our list. This vitamin is specifically formulated to help provide necessary nutrients for the postnatal stage, including and with an emphasis on Omega-3’s. Awarded the title of the Official Postnatal Vitamin of the American Pregnancy Association, this is a popular pick that provides mood support in addition to other health benefits.

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Ease of Use

These come in soft gel tablets. The soft gels are moderately sized and flavored with a hint of lemon to hide the fishy aftertaste most Omega-3 vitamins carry. They come in a bottle with an inner lining that eliminates the need for cotton filling. Each bottle includes sixty total soft gels. Simply take two daily with food, or as recommended by your physician. These are even flavored with a hint of lemon!

Ingredients

Each serving of two soft gels is a total of 15 calories and 1.5 g of fat. Each dose carries 250% of your daily Vitamin D, and 1120 mg of Omega-3’s. The Omega-3 fatty acids are broken down into 586 mg of EPA, 456 mg of DHA, and 78 mg of other Omega-3’s.

Effectiveness

There are different ways in which one can produce Omega-3 oils. Nordic Naturals does so in true triglyceride form so as to make the process of absorption easy on the body. Other companies sell fish oil in the ethyl ester molecular form, making them difficult to digest for many users. This form can only be found in the human diet within the last 30 years. If you have a sensitive stomach and you want to absorb the full impact of your vitamins, this formula might be just right for you.

Price Range

Nordic Naturals Postnatal and Omega-3 Vitamins fall right around our guide’s average. Keep in mind the per-unit price of your options as well. While this bottle is around our guide’s average, it’s per-unit price is a little above some of its competitors since there are only 60 capsules in this bottle.

2. MegaFood Baby & Me

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
92.6
Mega Food Baby and Me postnatal supplement
Mega Food Baby and Me postnatal supplement facts
Mega Food Baby and Me postnatal supplement for mom and baby
Amazon Link
Ease of Use
95
Ingredients
90
Style
91
Effectiveness
93
Price Range
94
best offer for today
Amazon Link
$33.23

Vegetarian vitamins

Whole-food nutrients

Can be used for prenatal and postnatal stages

Can be taken on an empty stomach

Formula recently changed; different supplement facts than listed

MegaFood’s Baby & Me formula can be used for prenatal or postnatal needs. This company advertises their supplements as “fresh from farm to table.” The vitamins are vegetarian and each bottle includes 120 capsules, which is about 30 recommended servings. You’ll get all the nourishing that both you and baby need in just four pills a day!

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Ease of Use

The upside of these is that they can supposedly be taken at any time of day, regardless of whether you’re working with an empty stomach. Many postnatal vitamins can’t tout that as they’re likely to cause nausea if you haven’t eaten. These pills are a little larger than the circumference of a dime. You’ll have to take four per serving which is a bit of a chore.

Ingredients

You’ll find pregnancy-specific nutrients in this formula, such as B6, folate, and Vitamin D. It also includes Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B12, Zinc, Magnesium, Biotin, Iron, Calcium, and plenty of other helpful, natural boosts. These postnatal supplements are tested for over 120 herbicides and pesticides. They’re made sans GMO’s and are also gluten-free, soy-free, dairy-free, and Certified Kosher. They’re not soft gels, so you’re going to get more of that aftertaste and smell but if you don’t mind that, these are vegetarian-friendly as well.

Effectiveness

These vitamins are made from whole food. This means they can exceed some of the “daily recommended” amounts you see advertised, since the nutrients are not coming from a lab made source. They have changed some of the nutrients in their formula so make sure you look at the updated supplement facts in the reviews before purchasing.

Price Range

These are a little more expensive up front but they have a lower per-unit price. They also recommend a larger serving size (4 pills) than some of their competitors though, so we still count this as an above-average price.

3. Goats Rue Lactation Aid

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
91.6
Goats Rue Lactation Aid postnatal supplement
Goats Rue Lactation Aid postnatal supplement facts
Goats Rue Lactation Aid postnatal supplement properties
Amazon Link
Ease of Use
92
Ingredients
94
Style
89
Effectiveness
91
Price Range
92
best offer for today
Amazon Link
$29.99

Induces lactation in breastfeeding mothers

Great for infants that cannot take fenugreek and blessed thistle

In the form of easy to take pills

Does not contain common allergens

Can be added to other supplements for breastfeeding

Some babies had upset stomachs with this

Increase in milk was not enough to continue it for a couple of people

The Goats Rue Lactation Aid Support Supplement induces lactation in breastfeeding mothers and has no added ingredients. It is excellent for infants that cannot tolerate supplements with blessed thistle and fenugreek.

Read more

This is a well-known potent herb for increased production of breast milk in the form of easy to take pills. This simple product contains only the powder of the herb Goats Rue and is void of the common allergens of gluten, soy, nuts, eggs, tree nuts, or peanuts. It can be added to other supplements for breastfeeding to greatly increase the production of milk.

Ease of use

In an easy to take pill formula, you can receive your needed dose of this beneficial herb quickly and simply. It is best in this supplemental form to work with other nutrients to aid with production.
This terrific supplement can be added to other formulas to enhance breast milk amounts. It can give you the extra supply when your child needs it the most.

Ingredients

Some babies have systems that are sensitive to the regular ingredients of fenugreek and blessed thistle that are in most lactation supplements. Goats Rue is a natural healthy alternative that will not be upsetting to the infant.

Effectiveness

This one fabulous ingredient of goat’s rue has been known for hundreds of years to enhance the supply of the mother’s breastmilk for infants. This can be taken alone or with other supplements to be most effective.

Price range

This great product is priced above the average cost, as it is a pure form of the Goats Rue herb. It is versatile in its ability to be added to other supplements and in an easily consumable form.

4. New Chapter Perfect

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
89.8
New Chapter Perfect Vitamins
New Chapter Perfect Vitamins Supplement Facts
New Chapter Perfect Vitamins Mom and Baby
Amazon Link
Ease of Use
90
Ingredients
93
Style
88
Effectiveness
88
Price Range
90
best offer for today
Amazon Link
$50.97

Promotes healthy energy, mood, and lactation

Fermented with helpful probiotics

Contains organic whole-food superfoods

Does not include synthetic fillers, gluten, or GMOs

Is certified vegetarian, organic, and kosher

Some women are dissatisfied with the recent price increase

Contains soy which bothered some babies

Certified as vegetarian, organic, and kosher, the New Chapter Perfect Postnatal Vitamins promote healthy energy, mood, and lactation in breastfeeding mothers. Offered in four convenient sizes, these are expertly formulated postnatal minerals and vitamins. They are fermented with helpful probiotics, so they are gentle on the stomach.

Read more

This is a triple formula blend of multimineral, multivitamin, and multiherbal that can be also taken with the company’s Wholemega Fish Oil supplement for added DHA. It contains organic whole-food superfoods such as kelp, oats, and turmeric, plus fermented wheat, chamomile, and soy. These great vitamins do not include animal gelatin, synthetic fillers, gluten, or GMOs.

Ease of use

Pill supplements, such as this one, are quick and easy to take, especially for very busy moms who are always on the go. These can be taken with most foods and liquids to make them more suitable for your lifestyle.

Ingredients

Plenty of what mothers want is in this supplement and plenty of what they do not need is not there. This New Chapter product is non-GMO, organic, and packed with superfoods. Organic, kosher, and vegetarian, this complete multivitamin is all you need for proper nutrition after pregnancy to boost your breastmilk in amount and nutrition content for the infant.

Effectiveness

Women will notice quickly a change in their energy level, milk production, and enhanced mood because of this vitamin mix. The advantages for the baby are many as well for development and growth.

Price range

Having an above average price, these wonderful postnatal vitamins are highly beneficial for the baby and the mother. Their ingredients are more considerate of those wanting organic and vegetarian options.

5. Naturelo Organic Herbs

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
88.4
Naturelo PostNatal Vitamins
Naturelo PostNatal Vitamins Back Label
Naturelo PostNatal Vitamins Supplement Facts
Amazon Link
Ease of Use
90
Ingredients
91
Style
87
Effectiveness
85
Price Range
89
best offer for today
Amazon Link
$39.95

Vegetarian and Vegan

Designed specifically for breastfeeding moms

Contains no coloring or flavoring

Easy to digest and swallow

Complete nutrition supplement

Mothers say these are big and do not have a great taste

Some reviewers feel they have a bad odor

The Naturelo Postnatal multivitamins were designed with breastfeeding moms in mind. Breastfeeding moms have different nutritional needs than women who are currently pregnant. For instance, they will need more iodine and vitamin A and less folate and iron.

Read more

Along with iodine and vitamin A, these capsules include a blend of herbs to help increase milk supply. Fennel, Fenugreek, and blessed thistle can all be found inside these multivitamins. These capsules are free of gluten, soy, dairy, yeast, gelatin, preservatives, and sugar. Furthermore, they are both vegetarian and vegan. This bottle contains 180 capsules with three capsules a day being recommended. You don’t have to take all three at once, in fact it is better if you take one with each meal.

Ease of use

This wonderful vitamin is in a capsule form for ease in taking them the required three times a day. Some women are too busy with the new baby and possibly other children to be able to get their vitamins in other forms. People with dietary restrictions can still take these capsules as they are vegetarian, vegan, gluten free, dairy free, and soy free. With 180 capsules includes, you will have a two-month supply if you take three a day as recommended.

Ingredients

Not only will these multivitamins aid in your wellness and energy but they will also help provide nourishment to your baby’s bones, brain, and heart during breastfeeding. No coloring or artificial flavoring has been used, thus you will only be digesting nutrients. The capsules are easy to take and digest.

Effectiveness

With a full spectrum of nutrients to help you before and after giving birth, this fantastic vitamin supplement has plenty of what mothers need for themselves and the tiny new life depending on them.

Price range

They say that you get what you pay for and nowhere is that truer than with this all-organic and vegetarian based lactation supporter. These capsules are easy to swallow and digest and contain absolutely no animal by-products, preservatives, or unnatural coloring or flavoring making them a true bargain!

6. Pink Stork True Milk Organic

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
86.6
Pink Story True Milk Vitamins
Pink Story True Milk Vitamins Supplement Facts
Pink Story True Milk Vitamins Bottle Label
Amazon Link
Ease of Use
88
Ingredients
90
Style
85
Effectiveness
84
Price Range
86
best offer for today
Amazon Link
$24.99

Includes proven milk enhancers

Make the mother’s milk taste better

Improves the nutrition of breast milk

Has more herbs in each dose than other brands

Herbs are organic and non-GMO

Pills can be hard to swallow

Gave some mothers and infants gas

Pink Stork True Milk increases the supply and flow of breast milk and contains more herbs in each dose than other leading postnatal supplement brands.

Read more

It includes the proven milk enhancers of anise, fenugreek, milk thistle, blessed thistle, goats’ rue, and fennel, which are also flavor-enriching herbs to make the mother’s milk taste better. The fabulous herbs are organic and non-GMO, plus they improve the nutrition of breast milk.

Ease of use

Taking only two of these capsules each day will give moms the increased breastmilk flow that they need to feed their baby. It is much easier than some drinkable types of nutrition that take longer to prepare.

Ingredients

Not many postnatal vitamin supplements contain this extraordinary mixture of advantageous herbs. It has both goats rue and fenugreek, which is unusual to see in one product.

Effectiveness

This superb supplement is in a capsule form that must be taken twice a day to be the most effective. The six main ingredients will give the best support to mothers for lactation. While most vitamin supplements only boast that they will boost the yields of milk, this one claims to make the milk taste much sweeter also. This is terrific for the infant!

Price range

This is the only average-price item on our list. It is valued for its excellent blend of organic non-GMO herbs that have been proven to increase milk production in mothers.

7. Mother's Select Plus

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
85.4
Mothers Select PostNatal Plus
Mothers Select PostNatal Plus Label
Mothers Select PostNatal Plus Mom and Baby
Amazon Link
Ease of Use
87
Ingredients
88
Style
83
Effectiveness
84
Price Range
85
best offer for today
Amazon Link
$21.97

Includes vitamins to produce health-giving blood cells

Supports the needs of breastfeeding mothers

Has a unique blend of postnatal minerals

Helps fight deficiencies and enhances natural energy

Capsules are vegetarian, gentle, and non-irritating

Taste and smell of these may not be great

Was not helpful for some women

Including iron, vitamin D, and methyl folate for the production of health-giving blood cells, Mother’s Select Post-Natal Plus Vitamins support the needs of lactating and breastfeeding mothers.

Read more

They have a unique assorted blend of necessary postnatal minerals and supplements and help fight deficiencies while enhancing natural energy. They prepare you for daily stresses and demands of caring for the baby because they are complete multivitamins. The capsules are vegetarian, easily absorbed, gentle, and non-irritating to the body. They reduce fatigue, increase energy, boost immunity for both baby and mother, and promote the development and growth of the infant.

Ease of use

These are vegetarian capsules that are easily taken during the day to increase the nutrition of the breastmilk as well as the overall supply needed. As multivitamins, they aid with complete nutrition.
When taking daily pills or capsules, it is important that they be easy to take and mild to the body. These are absorbed easily and will not upset or irritate the system of the mother or the baby.

Ingredients

As a full multivitamin, moms will find that this supplement covers most if not all of their nutritional needs of a supplement. Vitamin D and iron are included to aid with healthy blood cells.

Effectiveness

Caring for a newborn can be very demanding and stressful for new moms. These great vitamins can help calm you by supplying the nutrients needed for a healthy nervous system.

Price range

Costing just a bit under the average price, these terrific postnatal vitamins have many benefits for the baby and the mother. It is a complete supplement that does not need any additions.

8. Fairhaven Health Nursing

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
83.4
Fairhaven Postnatal Vitamins
Fairhaven Postnatal Vitamins Label
Fairhaven Postnatal Vitamins Palm
Amazon Link
Ease of Use
85
Ingredients
86
Style
83
Effectiveness
82
Price Range
81
best offer for today
Amazon Link
$15.95

In the form of an easy-to-take capsule

Created just for mothers that are breastfeeding

Is a healthful blend of minerals and vitamins

Does not have artificial flavors, colors, or preservatives

Is American Pregnancy Association recommended

Does not contain the additional herbs that some buyers thought it did

The smell was disappointing for a few women

Safe and all-natural, this amazing product consists of a healthful blend of minerals and vitamins. The dosage is two daily capsules for this one-month supply of Nursing Postnatal Breastfeeding Multivitamins.

Read more

Created especially for mothers that are breastfeeding, they consist of a healthful blend of minerals and vitamins. This supplement does not have any artificial flavors, colors, or preservatives and is American Pregnancy Association recommended. It is doctor-designed and lactation specialist-endorsed. This great multivitamin has 700% of the daily allowance of vitamin D and 200% of the daily dosages of Biotin and five B vitamins allowed.

Ease of use

New moms are very busy people who might not have time to brew a cup of postnatal vitamin tea. This superb supplement is perfect for those lifestyles that never seem to have enough time for everything because it is a simple capsule. Vitamins and minerals are supplied in these easy to swallow capsules that are taken twice a day for optimum breastfeeding nutrition. Extra B and D vitamins are included for the mom and baby.

Ingredients

Free from all of the ingredients you do not need, this postnatal multivitamin is an all-natural blend. The artificial fillers were omitted from this terrific product to give you the best.

Effectiveness

These great vitamins were created by doctors and recommended by them too. They are sure to be one of the best products on the market currently for postnatal nutrition that you can buy.

Price range

This fantastic multivitamin is in the lower section of the price range of these supplements. They are valued for their high percentages of vitamin allowances and the doctor recommendations and endorsements.

9. Acif Organic with Herbs

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
82
Actif Organic Postnatal Vitamins
Actif Organic Postnatal Vitamins Label
Actif Organic Postnatal Vitamins Box
Amazon Link
Ease of Use
84
Ingredients
84
Style
82
Effectiveness
80
Price Range
80
best offer for today
Amazon Link
$39.95

The most advanced and complete postnatal vitamin

Will enhance milk production by as much as 50%

Has choline for infant brain development support

Named the most trusted vitamin in 2018

Certified as free of BPA, gluten, and GMOs

Some women did not notice an increase in breast milk as the description states

A few people had mood changes with these

Including twenty-five organic herbs and vitamins, this Actif product is the most advanced and complete postnatal vitamin currently on the market. It will enhance the production of breast milk by as much as 50% and is the only vitamin for postpartum that has choline for brain development support.

Read more

This fabulous multivitamin meets the requirements of nursing mothers for nutrition, plus specialists of women’s health named this supplement the most trusted in 2018. It is free of corn derivatives and corn and certified as free of BPA, gluten, and GMOs.

Ease of use

Offered to you in a capsule form, this amazing supplement for after your pregnancy has everything you need in a quick to and easy to swallow form. Busy moms will not be bogged down with this item as it only takes seconds to use.

Ingredients

Touted as the only multivitamin to have choline in it, this is a great choice for postpartum nutrition. This one substance will help the functioning and development of the infant’s brain. You will receive the plentiful bounty of vitamins and minerals that this supplement has to offer. It is a full-spectrum product that is great for both the mom and the baby.

Effectiveness

There are many products on the market that say they will increase milk production for lactating mothers. This one simple pill will escalate milk flow to as much as 50% alone.

Price range

These are the most expensive vitamins we feature. Its value comes from the multitude of vitamins in it that are organic, the inclusion of choline, and the breast milk enhancement.

10. Bright & Mighty One Daily

The rating is based on the average rating (1-100) from all the criteria in which we rated this product.
80.2
Bright and Mighty Postnatal Vitamins
Bright and Mighty Postnatal Vitamins Label
Bright and Mighty Postnatal Vitamins Features
Amazon Link
Ease of Use
82
Ingredients
79
Style
81
Effectiveness
79
Price Range
80
best offer for today
Amazon Link
$19.95

Expertly formulated for the period of postpartum

Is easy for the stomach to handle

Supports energy and lactation

Formula is non-GMO, pure, and clean

Free of allergens, preservatives, sodium, and sugar

Does not have omega 3 or biotin

A few women did not feel it was enough vitamins

Bright & Mighty One Daily Postnatal Vitamins provide nutrients in a wide variety and replace prenatal vitamins. These give a one-a-day dose for complete vitamins and are expertly formulated for the period of postpartum.

Read more

It is a complete formula with three supplements in one of folic acid, multivitamin, and multimineral in one easy-to-swallow pill. They are easy for the stomach to handle and include vitamins A, C, D, E, K, plus niacin and riboflavin. This terrific product supports energy and lactation and gives the best nutritional support for the use of viable blood cells and proteins. The formula is non-GMO, pure, and clean, plus free of shellfish, dairy, yeast, gluten, wheat, artificial preservatives and flavors, sodium, and sugar.

Ease of use

Easy on the stomach and simple to swallow, this wonderful pill form of supplement is ideal for those always on the go and in a hurry. New moms have plenty to do and do not have time for more than one vitamin supplement.

Ingredients

You get folic acid, a multivitamin, and a multimineral all rolled into one with this incredible product. It eliminates the need to take more than one type of supplement because it contains everything you need.

Effectiveness

This is the perfect replacement for those prenatal vitamins that were great before the baby arrived. Now you need the extra nutrients for terrific milk production. Lactating women get plenty of nutrition for themselves and their baby with this supplement that is actually three beneficial vitamins in one. Just taking one each day gets all the nutrition you need for optimum health.

Price range

Priced under the average cost for such products, this Bright & Mighty item derives its value from its triple potency of supplements and the fact that it is non-GMO and free from common allergens.

Criteria Used for Evaluation

Ease of Use

These postnatal vitamins come in two forms that we highlight here. Two of the products are teas that can be enjoyed as a refreshing drink several times a day. These are easily digestible and quickly absorbed into the body. They are the Pink Stork Lactation Tea and the Traditional Medicinals Women’s Tea. All of the other items are in the form of a capsule or pill that can be taken with water or liquids as directed. Both forms are easy to take and highly advantageous for both the baby and the mother during lactation and breastfeeding.

Whether you prefer to drink your vitamin supplement daily or take an easy pill, you will have several choices from these top products in this category of best items. The tea forms would benefit the body quicker than the pills because those must be broken down by the body firs before they are absorbed. Some people cannot tolerate or take pills well, so the tea formulas would be better for them. it really depends on the time you have to devote to making the drink supplements or not, as it does take more time to prepare than just swallowing a capsule. The teas can be a refreshing drink for you each day to look forward to, so it does not seem like all work in getting your daily nutrition.

Ingredients

Breastmilk is increased and enhanced with the addition of a postnatal vitamin to your daily nutrition. These all contain one of the centuries-old herbs of fenugreek, anise, blessed thistle, or goats’ rue that helps the milk flow. Women have used these regularly worldwide to provide the best, most, and highly nutritional milk for their infants. Breastfeeding women must be helped during times of infant growth spurts and when her body cannot keep up with the appetite of the child. This is where these excellent vitamins do their magic.

Effectiveness

Each of these postnatal vitamin products contains the necessary added nutrition for proper health of the baby and the mother while breastfeeding. It is important that the mother gets the help she requires in handling the added stress and care of the infant at this crucial time in both of their lives. The baby needs the richest and most nutritious milk that the mother can supply and in the amounts that the child needs. Whether you choose the tea or capsule form of vitamins, the added benefits will be greatly appreciated by your body and the infant’s as well.

Price Range

The majority of the vitamins are over the average or near the average in cost because of their fabulous formulas. There are two types of vitamin supplements here of pill or capsule forms and powdered teas. Price variations are because of this difference and the varying number of pills in a container for the pill forms. Each product’s value and cost type are discussed in their own sections addressing this aspect. Items that contain organic or more natural ingredients will, of course, be more expensive than the ones that do not have them. a couple of the products were formulated by doctors, so those will be at the higher end of the price spectrum as well.

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Parents, Did you Know?

It cannot be said enough that pregnant women should eat the best foods with the most nutrition for their own good health and that of the baby. For the healthiest baby, make sure that you are receiving enough vegetables, lean protein, whole grains, fruit, and low-fat dairy in addition to a vitamin supplement.

Parents, Did you Know?

Make sure that you are taking the correct kind of vitamin for your stage of motherhood. Prenatal vitamins have high dosages of iron in them to satisfy the growing needs of the infant. However, postnatal vitamins are best when breastfeeding as they have a different vitamin balance for that stage of your life.

Other Factors to Consider

Safety

There are times in the infant’s development that the mother’s body will not be able to keep up with the demand and appetite of the child. At other times the baby will be going through growth spurts where more than the normal amount of milk will be required. It is because of these occurrences that the mother needs to take one of these postnatal vitamins that are safe and effective for the care of the mother and the child. Natural supplements, such as these, are full of real herbs and minerals that greatly help in a safe way to provide the needed boost in the breastmilk and to the overworked mother. These are all safe over-the-counter forms of vitamins to make the milk more nutritious and more plentiful naturally.

Side Effects

Not all side effects are negative as you will see in the summary sections of these items. Some of these terrific vitamins make the breastmilk sweeter and tastier to the baby, thus making them drink more for the best opportunities for growth and development. All mothers that intend to breastfeed their infants should use some type of multivitamin supplement for the best health. These wonderful products provide added nutrition for both the baby in the breastmilk and the mother for her body supplying the nutrients for both of them. a few of these items even have minerals to help with the brain function of the child at this early stage. The many natural herbs and ingredients have been used for hundreds of years effectively for giving new moms and their infants the best of nutrition in a supplement form.

Frequently Asked Questions

q: What is the difference between postnatal and prenatal vitamins?

a:

Just like the name says, one is for use while you are still pregnant, and the other is for after the baby has been born. Prenatal vitamins are geared toward the baby’s and the mother’s body development, strength, and energy levels. Postnatal vitamins do the same but in a completely different formula balance. They also have the all-important job for those that are breastfeeding their babies to increase the production of breastmilk. The breastmilk needs to increase as the baby’s appetite increases, and it is best to pump what you can when you can for an extra supply to store. Infants have growth spurts, and when these occur, they will consume more than normal amounts of milk. The mother must be ready for these times when the infant needs the milk the most. We do feature one multivitamin that is for both prenatal and postnatal, so the mother would not have to change vitamin formulas after the delivery.

q: Will just a regular multivitamin work just as well as one of these postnatal vitamins?

a:

No, regular women’s vitamins or just regular multivitamins are just for women’s health. When you are breastfeeding, the nutrition you obtain is still for two, just like when you were pregnant. These vitamins will give you both the nutrition you need plus give the baby more milk. The milk will be richer and taste better with a good supplement too. The herbs of fenugreek, blessed thistle, anise, and goats’ rue in some combination of all of just a few are in these supplements. These are the ingredients that will increase the milk supply that the baby needs. Regular vitamins cannot possibly do all of this, so taking them would not be good enough for either of you.

q: When should you start taking these postnatal vitamins?

a:

Any of these are perfect to take just after delivery of the baby. You would most probably be taking a prenatal vitamin up until that point, so that time would be a great time to switch. You want it to start enriching your breastmilk right away to give the infant all of the nutrition you can straight from the start. Some of these supplements also enhance the taste and vitamins in the breastmilk that the baby would need right away. So, if you are going to breastfeed, then right after you have the baby is a great time to start with a vitamin supplement.

q: Is fenugreek or goats’ rue better for increasing milk flow?

a:

One is not necessarily better than the other for lactating mothers. Some babies are sensitive to fenugreek, blessed thistle, and anise, so goats’ rue is a suitable alternative. You can use one or the other or have them combined in the same product. We feature one vitamin that does combine them both. More postnatal supplements for increased milk flow will contain fenugreek or blessed thistle because it is more commonly used. However, both fenugreek and goats’ rue have been used for centuries by women as a proven enhancer of breast milk and their properties to enrich this nutrition for the infant. it is best to try one or the other just to see if your infant can tolerate one of them without problems.

q: Which of these supplements is the best according to online customers? Which one has the most reviews?

a:

The Traditional Medicinal Organic Mother’s Milk Women’s Tea had the most feedback from consumers with over 2,500 reviews. By far the highest-rated item on this list and online is the Bright & Mighty One Daily Vitamin with an exceptionally high rating overall. These are both priced below the average and are terrific products to try to increase milk supply and nutrition.

q: What is the most common complaint of these postnatal vitamins?

a:

Most women that did have negative feedback for these vitamins commented about them not seeing an increase in their production of breastmilk. This may be because they did not use the recommended dosage, or they did not take them consistently. These may not give good results right away, so it is important to take them regularly as directed until you see a difference, or they do not agree with you. Another popular comment was that either the mother or the infant became gassy when using a multivitamin. This may be just an individual occurrence because these should not induce gas. Make sure to drink plenty of water to increase hydration at this important time of breastfeeding and to also get plenty of exercise. This should cut down on the gassy build-up of the mother. With proper burping, infants should not be gassy either.

Sources

  1. Unknown Author, Postnatal Multi + 200 mg DHA, Online Article
  2. Unknown Author, Postnatal Vitamins While Breastfeeding, Online Article
  3. Janet Renee,, What Vitamins Should Women Take After Giving Birth?, Online Article